Sugar-free and fat-free beverage
Mineral water, light lemonade, various teas (green tea, black tea, Pu 'er tea, etc. ), scented tea (roses, chrysanthemums, etc. ), barley tea, buckwheat tea and light soybean milk are not only low in calories, but also beneficial to health. Barley tea and buckwheat tea are rich in B vitamins and amino acids, which also help digestion. Tea is rich in vitamin C, potassium and polyphenols, which helps digestion. Soymilk is nutritious!
Sugary beverage
Sweet soybean milk, yogurt, lactic acid bacteria beverage, 100% fruit juice, pure tomato juice, hawthorn fruit tea and fruit vinegar. Although these secondary beverages contain sugar and energy, they have high nutritional value, so drinking them in moderation is beneficial to health. Hawthorn fruit tea and fruit vinegar are rich in minerals and vitamins, and also help to control blood lipid and blood sugar. But please note that these drinks contain sugar, and diabetics should drink them in moderation.
High-sugar beverage
Although fruit juice drinks and tea drinks taste good, they have low nutritional value and contain sugar, essence, pigment and other ingredients. Adults can drink a small amount of alcohol instead of alcohol, but children should not drink a lot at meals.
Blacklist drinks
Carbonated drinks, coffee with milk and sugar, foamed tea, etc. These drinks are not good for health and nutrition. Try to avoid drinking!