Which vegetables are not suitable for eating without blanching, which will affect your health?

You must drink enough water before eating chrysanthemums. There are also some vegetables that need to be watered in advance, such as the above vegetables, broccoli, white, amaranth, shepherd's purse, spring bamboo shoots, legumes, cabbage, lettuce, pepper, fragrant lai, broccoli and cabbage family vegetables. Most of these dishes contain hydrochloric acid, which will affect the absorption of calcium, so soak them in water first and cool them before cooking. Shepherd's purse Shepherd's purse is a kind of wild edible vegetable and fruit, which grows in gardens, roadsides and courtyards and belongs to Cruciferae. 100g Chrysanthemum morifolium contains 84g of water, 6g of protein, 0/.8g of dietary fiber, 3mg of vitamin c48 mg 3mg of carotene, 29mg of potassium, 25mg of calcium and 0/3mg of magnesium, which are relatively high in vegetables and fruits. Some plant foods contain hydrochloric acid and phytic acid, which can easily fuse with minerals such as calcium contained in food to form oxides such as calcium salt and phytic acid. Once calcium is fused into a chemical substance, it is not easily absorbed by the human body, which leads to the decrease of calcium absorption rate and calcium deficiency. The establishment of calcium salt is also easy to cause stones.

According to the data of national nutrition survey, the average daily calcium intake of Chinese families is less than 400mg, which is less than half of the recommended intake of 800mg. Most people lack calcium. Calcium deficiency can easily lead to skeletal hypoplasia in children and osteoporosis in adults. Hydrochloric acid and phytic acid in plant foods are mostly destroyed after soaking in water, which can reduce the influence on calcium absorption. Chrysanthemum contains a lot of hydrochloric acid chemicals. When hydrochloric acid passes through their intestines and stomach, it will be closely combined with their own calcium, and then it will form a calcium salt that is not easy to be used by the human body. In addition, calcium salts will continue to affect our own digestion and absorption of calcium substances. Chrysanthemum morifolium contains a substance called glucosinolate, which will hydrolyze after soaking in water to produce volatile mustard oil, which not only tastes better, but also promotes the absorption and digestion of human intestine.

It is very easy to hide some dust and bugs in leafy vegetables, and it is not easy to find and clean them up. Therefore, it is essential to draw water. After boiling, not only the color is more vivid, but also the bacteria harmful to human health can be completely removed, and at the same time, skin allergies can be prevented. Chrysanthemum morifolium, like many vegetables and fruits, can be fried directly, but it is best to soak in water first. The immediately fried Chrysanthemum morifolium contains bitterness and astringency, and its taste is not very good. After soaking in water, a large amount of hydrochloric acid in chrysanthemum can be removed, which is beneficial to health. In the process of pumping water, a little edible salt is added to remove the bitter components in chrysanthemum, and then the chrysanthemum is cooked. This kind of chrysanthemum has strong chemical fiber, excellent taste and peace of mind. Be sure to water the chrysanthemums before eating. Because raw chrysanthemums contain a lot of hydrochloric acid. Hydrochloric acid can affect the absorption of calcium in the body. Superwater can help remove hydrochloric acid. Note that the boiling time is between 30 and 60 seconds. It takes too long to fry chrysanthemums.

Thereby affecting the taste and reducing the nutritional components. When the water is over, we will put in a proper amount of edible salt and a little vegetable oil. Adding vegetable oil and salt can make the color of chrysanthemum more shiny. It can also lock the nutrients of Chrysanthemum morifolium without loss. Shepherd's purse Shepherd's purse is a common vegetable and fruit. Many people usually like to eat chrysanthemums. The taste is quite good and the nutrient content is very high. When eating, you must pay attention to it, and you must soak it in water, which not only retains the fragrance but also removes pesticide residues. Add a little oil and edible salt when it is hot, and fish it in cold water when it turns green. You can eat it safely after washing it. As shepherd's purse is a short wild vegetable growing in land resources, it has a large contact area with the land, and there will be more dust on the surface of Artemisia selengensis. Even if it is cleaned carefully, some dust will wither. Before eating, you can wash Artemisia selengensis or filter it.