What children eat strong teeth is very important for their growth, and it is urgent to cultivate their intelligence. The baby can't do anything at this time, so all parents must seize the opportunity. After watching what children eat and what teeth are strong, learn to enlighten the little angels at home!
What do children eat? Strong teeth 1 1, calcium-containing food.
If you want to have a pair of healthy teeth, you must pay attention to the health care of your teeth and eat more foods rich in calcium.
2. Foods that promote chewing
Teeth also follow the rule of "disposable". If you don't use it for a long time, your teeth will age slowly. Therefore, you can eat some foods that promote chewing, such as celery, cabbage, spinach, leeks, kelp and so on. It is beneficial to promote the development of gums and the neatness of teeth.
In addition, when chewing vegetables, the moisture in vegetables can dilute the sugar in the mouth, making it difficult for bacteria to grow; Dietary fiber can clean and clean teeth.
3. Black tea
Black tea also has special effects on protecting and strengthening teeth. Frequent gargling with black tea can prevent bacteria from forming dental plaque or mixing with sugar and food particles to produce acidic substances, which will corrode the enamel of teeth. Japanese scientists have confirmed that drinking more green tea can help prevent tooth decay. A recent study shows that black tea can also protect teeth. 4. eat more vitamin C.
Vitamin C can not only improve the resistance, but also prevent gum bleeding. Foods rich in vitamin C include grapefruit, lemon and kiwi fruit. Especially grapefruit, and the effect is immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation.
5. Cheese
Scientific research shows that cheese not only contains rich tooth nutrients such as calcium and phosphorus, but also contains unique casein, which can effectively prevent the formation of dental plaque and repair tooth damage. In addition, cheese can stimulate saliva secretion, neutralize and balance the acidic environment in the mouth, inhibit the growth of bacteria and strengthen tooth germs.
6. onions (last name)
The sulfur-containing compound in onion is a powerful antibacterial component. In the test tube experiment, it was found that onion can kill many kinds of bacteria, including Streptococcus mutans, which causes tooth decay, and fresh raw onion has the best effect.
What can children eat to strengthen their teeth? 2 How to protect your baby's dental health?
1, Keep your mouth clean: finger toothbrushes and children's toothbrushes.
To ensure the healthy growth of teeth, the first thing to do is of course to clean the mouth. The average baby will grow two tender front teeth when he is six months old, and then 20 deciduous teeth when he is about two and a half years old, but how to clean his mouth in this process is different. Dear friends, keep looking down.
From 6 months: Finger-set toothbrush
0-/kloc-0-year-old babies have no ability to use tools independently, and their daily lives are almost inseparable from the care of their parents. But the growth of teeth waits for no one. As soon as the first tooth comes out of the gum, the baby needs to start brushing his teeth.
Parents can choose to wrap the index finger with clean gauze, or choose a fingertip toothbrush made of non-toxic silicone to clean the baby's teeth with water. This method is more helpful for parents to master the direction and strength than using ordinary toothbrush, and will not cause harm to the baby's mouth because of excessive force.
From 2 years old: children's toothbrush
A 2-year-old baby is like a parent's little tail. They always like to follow their parents and imitate their behavior. At this time, smart parents can take the opportunity to teach him how to brush his teeth quickly. However, at this stage, the baby is still a little clumsy. Parents had better prepare a suitable children's toothbrush for him and always supervise his tooth cleaning process.
Generally 12~ 13 cm is suitable for children around 2 years old. The bristles are moderate in hardness and elasticity, because too soft bristles are difficult to clean, and too hard bristles are easy to hurt teeth and gums. Every quarter, parents have to change a toothbrush for their baby. If the brush head is deformed or fouled, it should be replaced as soon as possible.
Some parents may think that toothbrushes and toothpaste always appear in pairs. Since everyone has bought a toothbrush, shouldn't we give the baby children's toothpaste quickly? Actually, not necessarily. Babies under 3 years old may swallow toothpaste. Parents only need to prepare a children's toothbrush for him and add water or salt water.
2. Chewing gum: molar biscuits and gutta percha.
If you meet a beautiful woman/handsome guy in the street, and the other person grins at you and then shows a row of jagged strange teeth, I believe you will feel the cold winter breath in your heart. Good teeth should be not only white and clean, but also uniform, so gum exercise is very important.
Cui Yutao, a famous pediatrician, said: "Babies will drool from four months, like to bite hard objects and pick their mouths with their fingers, all because their gums are uncomfortable during teething. It is suggested that you can give your baby hard and cold items such as grinding sticks and biscuits. Even if you bite hard, it will not damage your gums and teeth. Note: Cucumber and carrot sticks should not be used as grinding sticks to avoid choking when biting one piece. "
Molar biscuit is a special biscuit for babies. Much harder than ordinary biscuits. You can only grind it slowly with saliva, but you can't bite it. There is also a kind of tooth grinding tool called gutta percha, also called tooth fixator and dental drill. Most of them are safe and non-toxic silicone materials, and some of them are soft plastic materials, with various designs such as fruits, nipples and cartoon characters.
Giving your baby ground biscuits or grinding sticks can help your baby to relieve the discomfort of teething, promote the orderly growth of teeth, and also allow your baby to exercise his oral chewing ability. However, when parents buy, they must see clearly the applicable age and precautions of molar biscuits or grinding sticks, so as to ensure that they can find the most suitable products for their babies.
3. Other necessities of the baby's teething period
The teething period is a very critical period for babies. With the "soil" of small teeth broken, babies often have symptoms such as drooling, fever, diarrhea and bleeding gums. Don't panic, mothers, prepare the following items to help the baby tide over the difficulties easily.
Baby Wipes
During teething, the baby's saliva is exuberant. Parents had better prepare a special wet towel or a small cotton towel for the baby's hands and mouth, and help the baby gently dry the saliva on the mouth and chin at any time to ensure that the baby's mouth is clean and dry.
Saliva towel
Baby's bib should be pure cotton, breathable, soft, and the most important thing is water absorption. If mommy puts a bib on the baby, it can well avoid the situation that saliva flows to the clothes.
skin lotion
The baby's saliva is acidic, and staying for a long time will hurt the skin. Especially in the dry and cold autumn and winter seasons, parents should apply moisturizer or grease to the baby's drooling place to protect the baby's delicate skin.
Cooling paste
The baby's body temperature will rise slightly when he grows teeth, and the mother can use the children's antipyretic paste to cool the baby physically. If the baby's temperature exceeds 38℃ or 5℃, he still cries and refuses to drink milk, so he should see a doctor in time.
Probiotic granules
Babies in teething period are in the period of low immunity, and the incidence of intestinal diseases will increase. Parents are advised to prepare probiotic products specially designed for their babies to improve their digestive system function. But if you defecate more than six times a day, you should seek medical advice in time.