Exercise is a kind of exercise that can make you physically and mentally healthy, feel comfortable and happy. It won't hurt you, so you can expect it. If you are depressed, exercise can cheer you up. Although researchers have different views on this issue, it is found that long-term exercise, especially when it includes long-term and arduous training courses, is as effective as psychotherapy in treating depression.
Exercise can help you cope with stress at work, including interpersonal relationships or any area of life. It may be because exercise is a kind of motivation, which helps your physical condition to cope with various pressures. Australian researchers have proved through experiments that people do 30-minute aerobic exercise three times a week. As a result, the former can cope with acute diseases and low blood pressure better than those who practice relaxation. Even a little exercise can calm you down. Research shows that any amount of exercise, even from 10 minutes of walking to strenuous aerobic exercise or weight lifting, seems to reduce anxiety.
Regular exercise can make you smarter. If you don't exercise now, you may lose your brain's ability to continue working because of lack of exercise. According to a recent animal study by the University of Illinois, exercise can help the brain produce new cells. In some studies, regular training or aerobic exercise can improve sleep quality and sleep time.
Of course, a good sleep will reduce your fatigue, and you can work, think, do what you like or do other leisure activities better during the day. Exercise can give your brain a rest from daily thoughts and responsibilities. Finally, there is a better reason to keep exercising. When you exercise regularly, your body will be better, healthier and less sick. This feeling is obviously good.
I hope you can adopt it and wish you better in your study.