1. Boiled eggs with water
Boiling eggs with clear water is one of the regular ways to eat eggs. Boiling eggs with clear water can retain all the nutrients in the eggs without any loss, and it is more easily absorbed by the human body, so this way of eating is the most nutritious. But when you cook eggs with clear water, you should pay attention to boiling eggs with cold water. After boiling for three minutes, turn off the fire and soak for five minutes, so that the eggshell will peel off more easily.
Stewed eggs
Stewed eggs have the function of strengthening the spleen and nourishing the stomach, which can be described as natural digestion tablets. Stewed eggs do not destroy some nutrients in eggs and are easily digested and absorbed by the human body. The specific operation is relatively simple. Just break the eggs, add twice as much water as the egg liquid, add a proper amount of salt, and steam for 3-5 minutes on medium heat.
3. Boiled eggs with medlar
Boiled eggs with Lycium barbarum have the function of invigorating qi. Choose about 25 grams of Lycium barbarum and cook it with clear water and eggs. After cooking, remove the outer eggshell and continue cooking for about 5 minutes. Then eat eggs and drink soup.