Squat for too long
In life, many people have this habit. Now they can't go to the toilet happily without mobile phones and newspapers. In fact, such living habits have buried many hidden dangers for anorectal health. The longer you squat, the greater the chance of getting hemorrhoids. The time to go to the toilet is usually 3-5 minutes, but once you bring a newspaper or a mobile phone in, the time to go to the toilet is greatly extended. Too long defecation time can increase abdominal pressure, anorectal congestion, hemorrhoid varicose veins, and even lead to the separation of rectal mucosa and muscularis, and the anal canal moves down with feces, which is prone to hemorrhoids over time. Therefore, people who have this habit should get rid of it in time to avoid causing hemorrhoids.
Regular drinking
Although wine has existed since ancient times, it is always bad to drink too much. Excessive drinking will lead to the damage of some organs' functions, the disruption of the body's biological clock, the imbalance of the human body, the continuous decline of the body's immunity, and the easy breeding of diseases, including hemorrhoids. Experts remind that excessive drinking is not only harmful to the stomach, but also harmful to the anus and intestines. People who drink heavily for a long time are five to six times more likely to suffer from hemorrhoids than those who drink moderately or not. In addition, if the weather is cold, it is ok to drink a little wine in moderation, but people tend to increase their drinking. Excessive drinking will cause the accumulation of damp heat in the body, cause anal congestion and burning pain, and induce hemorrhoids.
Eat a lot of spicy food.
The spicy touch is liked by many friends, but once some friends eat spicy food, their bodies will be overwhelmed and uncomfortable hemorrhoids will appear. That's because pepper contains a spicy ingredient "capsaicin", which will not be digested and absorbed by the human body, but will be directly excreted. Therefore, people's anus will be stimulated by capsaicin, and it will also be stimulated by the mouth and digestive tract, and there will be a burning feeling. In addition, capsaicin also has the function of sweating and raising body temperature, which is easy to stimulate mucosa and induce hemorrhoids. In addition to pepper, pepper, mustard and other spicy spices are delicious, but it is easy to induce hemorrhoids. Therefore, it is of great significance to eat spicy spices in moderation to prevent hemorrhoids.
Drink too little water
Drinking too little water is easy to lack water in the body, not to mention less toxins discharged, and it will also dry the feces and cause constipation, which is what we often call constipation. But the common phenomenon in daily life is that the stool is dry and can't defecate on time, which leads to the stool staying in the rectum for a long time. When the stool is dry, the defecation time is too long, which will increase abdominal pressure, anorectal congestion, rectal varicose veins, anal sphincter relaxation, and even rectal mucosa and muscularis prolapse, and the anal canal will move down with the stool, which is easy to form hemorrhoids. Therefore, drinking less water directly leads to constipation and indirectly leads to hemorrhoids. Therefore, drinking 8 glasses of water every day is the most ideal, which has a certain effect on preventing dry stool and hemorrhoids.
sedentary
In the past, hemorrhoids were common in young people, and there were relatively few teenagers. But now with the acceleration of modern life, the incidence of hemorrhoids has an obvious trend of youthfulness. In modern society, sitting or standing is the main way of working. Sitting or standing is often a day, and lack of exercise is a common problem. This also lays the groundwork for anorectal diseases such as hemorrhoids. Sitting for a long time leads to blood vessel obstruction, blood vessel obstruction leads to turbid qi and blood stasis, and bleeding into anus leads to hemorrhoids, all of which are high-risk groups of hemorrhoids. Moreover, sedentary people's abdominal blood flow will slow down, venous blood in lower limbs will not return, and blood circulation will be blocked, which will lead to the decline of intestinal peristalsis, slow downward movement of feces, or habitual constipation, which will oppress and stimulate veins, make local congestion and blood return obstacles, cause the pressure in hemorrhoid veins to rise, and easily get hemorrhoids. Therefore, doing levator ani exercise in the morning and evening can relieve hemorrhoids and is also a common method to prevent hemorrhoids.