What are the important issues about maternal and child health that are easily overlooked?

Skin care 1. Facial care 1. Cleaning is the most important job in every season. In the case of dry climate, it is best to choose skin cleansing products with mild properties and moisturizing ingredients. Generally speaking, it is enough to choose facial cleanser and facial cleanser in winter. Try to use facial cleanser with strong deoiling ingredients as little as possible. Don't wash your face with hot water even in cold climate. Sticking to washing your face with cold water can keep the elasticity of facial skin. If you can't insist, you can try washing your face with warm water. 3. The choice of skin care products in winter mainly depends on its moisturizing performance. 4. After cleaning, firming and moisturizing the skin, you can consider using the essence that can deeply moisturize the skin. 5, scrub can be used once a week, it can effectively remove dead skin, so that dry skin can easily absorb moisturizing ingredients in skin care products. 6. It is best not to choose alcohol-containing toner after cleansing, because alcohol can easily cause dry skin. 7. You can't ignore the sunscreen work of the skin in winter, because ultraviolet rays don't just patronize summer. 8. The dry climate in winter will cause the loss of skin moisture, but don't imitate the practice of sprinkling water on your face in summer, which will make your skin drier and even crack. 9. When caring for the face, don't forget to care for the neck, so as not to be inconsistent inside and outside when the spring is suddenly released. 10, some people say that drinking water can improve dry skin. Although there is no complete scientific basis, it is an indisputable fact that drinking water can regulate the metabolism of the body and eliminate toxins in the body. Second, eye care The cold climate is likely to slow down blood circulation, so the situation of dark circles in winter is much more serious than that in summer. The solution is to gently massage around the eyelids with your fingers. Do not use eye moisturizer in winter, but use eye moisturizer with high moisturizing ingredients. Third, lip care 1, lip peeling in winter is a normal phenomenon. In this case, don't lick the chapped lips with your tongue, which will only backfire. It is wise to carry lip balm with you. 2. Apply a layer of lip balm before using lipstick. This can not only prevent the pigment in lipstick from infiltrating into the lines of lips, but also play an ideal moisturizing effect. If your lips are extremely sensitive, you'd better choose essential oil containing natural ingredients to care for your lips. 4. When the peeling of lips is serious, you can replace the scrub with a wet towel before going to bed, remove the dead skin, and then apply vaseline. In this way, when you wake up the next morning, your lips will become moist. Fourth, the care of the body skin 1, the water temperature can be kept at 40 degrees Celsius when bathing. Overheated water temperature will take away the natural oil on the skin and make the skin dry. 2. Choose a mild shower gel after bathing in winter. Shower gel with high alkalinity will make the skin feel tight and uncomfortable, so try not to use it. 3. After bathing, pat the body dry gently with a big towel, and apply moisturizing cream when the skin is slightly wet. Five, hand and foot care 1. In winter, due to the dry climate, snakeskin lines will appear on hands and feet, so you should bring hand cream when you go out. When washing hands and using hand cream, you may wish to pat the back of your hand gently to promote blood circulation and let your hand skin absorb the moisturizing ingredients in the hand cream more effectively. 2. If the skin is severely dry, you should also apply hand cream on your hands before going to bed at night. In more serious cases, we should use the essence to solve the problem. 3. Cracks often appear in the hard skin of the heel, and the cause of hard skin is the accumulation of keratin formed by metabolism, which will form thick and hard dead skin after a long time. After bathing, use pumice to grind off dead skin, remove cuticle, and then scrub. 4. If cracking is serious or even bleeding, wrap a layer of cling film or plastic film on the heel after completing the above steps. It's like "oiling" the heels. Six, hair care 1, hair breakage and bifurcation is a very common phenomenon, at this time to do a good job of hair care. Before washing your hair, comb your messy hair. This can promote scalp blood circulation. It is worth reminding ladies that this simple step is often overlooked. 2, don't use too hot water to wash your hair, the water temperature of about 40 degrees Celsius is most conducive to cleaning the dirt on your hair. 3. To solve the problem of dry hair, you can choose shampoo rich in protein. The trick of shampooing is to massage the scalp, which can speed up sebum secretion and make the hair roots properly moistened. 4. Strengthen the moisturizing degree of hair, absorb moisture with a towel after washing hair, massage the scalp for 10 minutes, and comb the hair with moisturizing lotion. This way, the hair will be more moist after drying. 5. If you want to keep your hair still, you'd better use a comb made of bristles. 6. The best way to prevent dandruff is to wash your hair frequently with dandruff shampoo and remove excess oil in time. Skin care trilogy moisturizing+nutrition+sunscreen, all three are indispensable. With the coming of winter and dry weather, the damage of summer to the skin will be fully manifested in autumn. At this time, the human skin surface is easy to dry, lacks elasticity, looks dull and becomes extremely fragile. Therefore, deep and lasting moisturizing in winter is essential. Skin loses moisture, just like fruit without water, which is no longer fresh and attractive. At the same time, supplementing energy and nutrition to the skin in time is also an effective way to delay skin aging. We can maintain intensive moisturizing for 1-2 weeks, apply a mask with high moisturizing performance every 2-3 days, massage the poor areas slightly, and cooperate with the intake of vitamin C to restore the original healthy state of the skin. When taking a bath, the water temperature is not easy to be too high, so as not to wash away too much oil in the skin, and then clean the body with moisturizing shower gel. After bathing, apply high-consistency body care milk when the skin is slightly wet and full of water. Regular essential oil massage in beauty salons is an effective way to replenish water and oil needed by skin. Usually eat more nourishing foods such as pears and tremella to nourish the skin from the inside out. In winter, the defense against ultraviolet rays cannot be relaxed. Although uvb ultraviolet rays at this time are not as violent as those in midsummer, the intensity of uva ultraviolet rays is roughly the same as that at any time of the year. uva will not only increase skin melanin and deepen skin color, but also penetrate deep into the skin and make the skin aging.