1, bad for the heart.
A study published in the Journal of the American Medical Association (JAMA) of Harvard shows that men who skip breakfast have a higher risk of heart disease than men who eat breakfast, accounting for 27%. Although the exact reason has not been found, researchers believe that it may be caused by factors such as stress, metabolic changes, blood sugar and weight. Such a healthy breakfast habit can prevent the possibility of heart attack.
Skipping breakfast will also increase the susceptibility to hypertension, which will lead to arterial occlusion. On the other hand, it increases the risk of chronic cardiovascular diseases, including stroke.
2. The risk of type 2 diabetes has increased.
Harvard University School of Public Health conducted a study on eating habits and health. * * * There are 46,289 women who have studied for about 6 years, and the results are surprising: women who often skip breakfast are 54% more likely to develop type 2 diabetes than women who eat breakfast every day!
3, lead to obesity
If you skip breakfast to lose weight, it's time to reconsider. A study published in the British Journal of Nutrition 20 13 shows that people who skip breakfast are more likely to gain weight, which is completely contrary to your weight loss goal.
Skipping breakfast will increase the desire for foods high in sugar, fat and calories. In addition, because of the strong hunger, you may overeat, depending on what you eat. The higher the hunger, the more food you eat. It is easy to exceed the recommended daily calorie intake. This bad habit will eventually lead to obesity, not weight loss.
4. Irregular menstruation
It is common to be afraid of being late for breakfast. A survey published in Appetite magazine 20 10 shows that female college students who often skip breakfast are more likely to have irregular menstruation. It also includes dysmenorrhea and irregular menstruation. Skipping breakfast will have a negative impact on teenagers' development. A study in Japan in 2009 analyzed the eating habits of 365,438+05 female college students, and found that female college students who skip breakfast are generally in poor health, with more dysmenorrhea and irregular menstruation.
5, the body energy level
According to the British 1999 research, skipping breakfast will have a negative impact on physical fitness and mood. The research group conducted a research team of 144 people. The group is divided into three groups. The first group eats a healthy breakfast, the second group drinks some drinks, and the third group eats nothing. Observe for a few hours. The results show that people who skip breakfast have the worst memory and the highest degree of fatigue. Therefore, skipping breakfast will reduce the energy level of the body and have a negative impact on memory.
6, leading to hair loss
One of the main side effects of skipping breakfast is hair loss. Insufficient intake of protein will affect the level of keratin, hinder hair growth and cause hair loss. Breakfast is an essential meal in a day and plays an important role in promoting hair follicle growth. Therefore, if you don't want to lose your hair, you should enjoy breakfast rich in protein every day.
7. Affect metabolism
This study is still controversial. A study in Germany shows that breakfast can make metabolism more active. According to the control group of the study participants, it was found that the glucose in the non-food group was higher, indicating that the metabolism was poor. So breakfast has an influence on the metabolic process of the body, which may be a factor of diabetes and obesity.