Methods of storage in winter:
1, keep warm.
Keeping warm is also an important part of "winter storage", especially for the old, the weak and the sick. In winter, there are warm winters with high indoor and outdoor temperatures, and cold weather with a sharp drop in climate due to the cold current from the south.
Step 2 sleep
In order to adapt to the "winter storage", it is necessary to appropriately increase the sleep time. In winter, we should advocate going to bed early and sleeping properly, so as to recharge our batteries. Of course, in the case of ensuring 8 hours of sleep at night, the nap can be reduced appropriately.
Step 3 exercise
First, do not advocate practicing too early in the morning, and second, do not sweat to avoid catching a cold. At the same time, it can avoid cold and cold caused by sweating. The best activities are walking and playing Tai Ji Chuan, which is not suitable for strenuous exercise, especially for the elderly. Don't do some super physical exercise in cold weather.
Hiding emotional flirting
Winter is the main hiding place. Therefore, people should also hide their emotions in winter and be "introverted and quiet". Don't get angry easily, so as to prevent excessive emotional fluctuation, which will affect the stability of the internal environment of the human body, cause the dysfunction of qi and viscera, and even damage the yin and yang and essence and blood of the human body. At the same time, the cold winter is easy to make people depressed, long-term emotional difficulties, and may also lead to serious physical diseases.
To adjust mood and improve mood, the first thing to do is to restrain your eyes and keep your ears quiet. Laozi once said: "Five colors make people blind, and five tones make people deaf", that is to say, watching and listening indiscriminately will make the eyes and ears overuse and hurt the spirit. Clear eyes and quiet ears can reduce the bad stimulation of the outside world to the air, and then "the air stays inside but the heart is not tired."
Mental internal defense. We should consciously exercise, control and adjust our thinking activities and psychological state to keep it in balance with external factors. If the mind is stable and the spirit stays inside, there will be no chance for foreign evil to invade, and the disease will naturally not come.
Refer to the above content: Baidu Encyclopedia-Winter Tibetan Health, People's Network-What is hidden in winter? Hide, hide liver and kidney, hide energy, and hide emotions.