Don't choose your diet; Eat well and don't overdo it;
Don't drink when you are young; Being drunk is the ugliest;
Take your time and stand up straight; Bow deeply and respectfully;
Do not practice the threshold, do not limp; Don't shake your beard on your back.
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Pay attention to balanced nutrition in daily diet, eat more fruits and vegetables, eat less meat, be not picky about food, and often eat eight points full to avoid excessive consumption, so as not to increase the burden on the body and endanger health.
Drinking is harmful to health, and teenagers are not allowed to drink alcohol. Watching drunken people talk crazily and expose their ugliness will cause a lot of right and wrong.
Walk calmly, stand up straight, bow your head and bow respectfully.
Don't step on the threshold when you enter the door, don't lean forward when you stand, don't spread your legs like a dustpan when you sit, and don't shake your feet or hips, because that is frivolous and solemn.
The importance of a balanced diet
With the change of lifestyle, our diet tends to be high in calories, fat and sugar. The number of obese teenagers and adults is also increasing. Health is wealth, and the pursuit of health must start with daily diet.
Nutrition is the foundation of health, food is the source of nutrition, and a balanced diet is the first principle to maintain health. The so-called balanced diet is the food that is ingested every day, which can provide enough calories and various necessary nutrients, maintain physical function and health, and help prevent chronic diseases.
So don't be picky about food in daily life, eat more whole grains and vegetables and fruits.
A Short Story —— "Koumu Slot"
Kou Zhun lost his father at an early age and relied on his mother to weave for his family. Comb often teaches children to read while knitting in the middle of the night. Kou Zhun lived up to his mother's expectations, studied hard and became a scholar in high school. When the good news reached home, Combe was already very ill. Before she died, she gave one of her paintings to Liu Ma, an old servant, and asked Liu Ma to give it to her son when he made a mistake as an official in Kou Zhun in the future.
Later, Kou Zhun became the prime minister of the Northern Song Dynasty, and once held a big banquet for his birthday to celebrate it. Liu Ma thought the time had come, so he gave the painting to Kou Zhun. This is a picture of the "Cold Window Class", with a poem written by Kou Zhun's mother: The solitary lamp class is bitter, bitter, and I hope to cultivate myself for everyone, be diligent in keeping the family and be kind to my mother. When he is rich, he will never forget poverty.
Kou Zhun looked at pictures and read poems repeatedly, and tears welled up in his heart. He immediately ordered the withdrawal of the birthday party and returned all birthday gifts. Since then, he has devoted himself to politics, being honest and clean, and becoming a famous minister of a generation of sages.