Positive emotions and emotions are important means for organisms to survive, develop and adapt to the environment. People get in touch with the outside world by analyzing and thinking about things. Correct and positive emotions and feelings help to improve people's living conditions and form good social adaptability.
Positive emotions and emotions help to provide effective encouragement signals for aggressive internal control. In order to encourage the subject to take healthy and positive actions to achieve positive goals.
Positive emotions and emotions contribute to the adjustment of living conditions of organisms. Emotion and emotion are the organizers of psychological activities, which play a coordinating and promoting role. People who are in a positive emotional state can easily notice the bright side of things, and can cope with the pressure and achievements of life in a proper emotional state, form a relatively peaceful mentality, and effectively improve the quality of life. To sum up, personal growth must maintain a good optimistic emotional experience, actively seek happy experience, cultivate their sense of humor, increase happy life experience, and learn effective means to vent their emotions.