We also often see some news reports that candidates fainted in the examination room because they were too nervous.
A woman in Zhucheng, Weifang fainted at the entrance of the examination room because she was too nervous about her subjects. The doctor on duty initially diagnosed that she fainted because of excessive tension.
A man in Shunde suddenly fainted in front of the police at the moment he signed up for the exam. Afterwards, the parties explained that they were too nervous during the exam. When he learned that he was admitted, his heart beat faster and the whole person got excited. Suddenly, his eyes went black and he didn't know anything.
These are all physiological reactions when you are nervous.
Psychological research shows that when people are in a state of excessive tension and anxiety, the function of autonomic nervous system will be disordered, which will cause physiological reactions such as wanting to go to the toilet and fainting. The best way to deal with it is to transfer the excessive psychological state and anxiety.
Besides nervous mood, different events and different scenes, we will have different emotions. There are good and bad, and excessive negative emotions will bring us trouble and many bad effects.
1. Many diseases are caused by negative emotions.
Two psychologists at Cornell University, H.S. liddell and A.V. Moore, conducted an experiment.
They tied a light silk to one leg of two sheep, and the sheep could take it anywhere.
A week later, the sheep were completely healthy and behaved normally in all aspects.
In the following week, they sent it to the sheep through a weak click. When a sheep is slightly hit, its legs twitch. This week, they repeated the strike as often as they wanted. At this time, the sheep are not much different from usual, and they can eat normally.
After different stimuli, two psychologists found that any sheep in the flock would cause serious diseases by introducing anxiety and fear into the micro-electric shock of light.
Sheep suffering from negative emotions will cause serious diseases, not to mention people.
People's emotions are generally expressed through two different physiological systems, one of which is mediated by the nervous system and the other by endocrine glands. Many of our physiological functions are carried out in the regulation and command of psychological functions.
People's emotions are not right for a long time, which can easily lead to various diseases.
Many emotional diseases we are familiar with are usually accumulated by some unpleasant emotions, such as anxiety, fear, depression and so on.
The perennial accumulation of these negative emotions can easily lead to depression, endocrine disorders and other diseases.
2. The adverse effects of negative emotions on family and work.
We often say, stay away from people with negative energy, or you will be full of negative energy if you are exposed for a long time.
Writer Liu Yu once had an experience. For two years, she has been entangled in many strange interpersonal relationships. Later, she found that these people and things consumed her a lot of energy and brought her endless negative emotions. These negative energies made her disappointed in herself and the future.
Later, Liu Yucai realized that these strange people consumed her ideals and her passion for life. So stay away from those who consume you, and don't be a consumer of others.
As He Jiong once said, "No anger does not necessarily mean no negative emotions. Being able to bring negative emotions to others is the real accomplishment. "
In psychology, there is a bad emotional transmission called "cat kicking effect". People's dissatisfaction and bad emotions will be transmitted in turn with the social relationship chain, from high status to low status, from the strong to the weak, and the weak who have nowhere to vent will become the ultimate victims.
For example, Xiao Liu's mother was criticized by her boss at work, and then she received news that Xiao Liu was making trouble at school. After returning home, she taught Xiao Liu a lesson. Xiao Liu was criticized by his mother and was in a bad mood. At this time, the cat at home has meowed, and Xiao Liu kicked a few feet at the cat.
In this process of emotional transmission, the cat becomes the last victim, because it is the weakest.
Emotions are all created by themselves. You can control them or be controlled by them.
If you want to be the master of emotions, you should learn to control them effectively. John A. Schindler, a famous American psychological counselor, told us several ways to improve emotional self-control in his book How to Control Negative Emotions.
First of all, we should consciously cultivate a healthy way of thinking and an optimistic attitude.
A healthy way of thinking and an optimistic attitude cannot be cultivated in a short time, which requires you to practice for a long time and finally internalize these two things in your body and mind. Only in this way, when you encounter negative emotions such as troubles or setbacks, can you adjust your body and mind in time and get rid of them quickly, instead of indulging in them all the time.
Secondly, we should replace negative emotions with positive emotions, stick to our own beliefs, and always keep our thoughts and attitudes calm and cheerful.
Whether it is work or life, we treat things with a positive and positive attitude, and things tend to be more handy. On the contrary, if we start to complain pessimistically when we encounter a little thing, it will be very difficult for the simplest thing to fall into your hands.
Deal with the problem with two different attitudes, positive and negative, and you will get two completely different results.
Third, we can master appropriate emotional control skills.
There are many emotional control techniques, such as taking a deep breath for ten seconds to calm yourself down, and then describing your emotions; Set an active pause angle at home, and when the mood is about to break out, go to the active pause angle to relieve the mood. ...
Psychological research shows that accurately describing your emotions can help you understand your feelings at that time more correctly and effectively reduce negative emotions.
Finally, deal with trivial troubles in time.
No matter in life or at work, we will face all kinds of trivial troubles every day. When you encounter small troubles, you must deal with them in time and don't pile them together. Otherwise, if we accumulate too much, we will eventually become big troubles, and too many small troubles will easily affect your mood and mood.
Many times, it is not the thing itself that causes negative emotions, but your attitude towards things. I hope you can solve all kinds of problems in your life with a positive and optimistic attitude, stay away from negative emotions and live a healthier and happier life!