First, the abdominal pain point. This acupoint is probably located next to the midline of our abdomen. Massage this acupoint can reduce abdominal pressure and promote our gastrointestinal peristalsis. People with gastrointestinal discomfort recently can try this method.
Second, zhongwan point. This acupoint is located in the middle of navel, which can be said to be the place where the six lungs meet. If you have gastrointestinal discomfort recently, you can find some old Chinese medicine practitioners to massage this acupoint, which can relieve the symptoms of gastrointestinal discomfort.
Thirdly, Kyubi no Youko point is the attachment point of diaphragm ligament. Massage this acupoint can help us relieve the usual anxiety symptoms. If you can't sleep well at night or often have symptoms of irritability, you can massage this acupoint to relieve it.
Fourth, Shenque point. This acupoint is in the middle of our abdomen, which is what we call the navel. Usually, we should pay special attention to the condition of navel, because the abnormality of navel generally means that our body has health hidden dangers. At the same time, massage navel can relieve the symptoms of loss of appetite and gastrointestinal indigestion. Of course, if the illness is serious, you'd better see a doctor.
Regular massage of acupoints on the body is indeed a good health preserving method, which can achieve the effect of prolonging life and promoting digestion. But I want to remind you that when there are some health problems in our bodies, it is best to see a doctor.