Cool and thirst-quenching: Speaking of this, the first thing that comes to mind is Daqing watermelon, which not only cools and quenches thirst, but also relieves edema, tongue sore and unfavorable urination. It is a good medicine in summer! Followed by mung beans, mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis. Drinking more mung bean soup is beneficial to detoxify, beautify the face, reduce swelling and moisten the lungs, but remember not to cook for too long, otherwise the effect will be halved, so I advise you not to eat mung bean soup outside, but it is safer at home. In addition, you can eat some apples, bananas and so on. To help, and the effect is still very good. Some chrysanthemum tea or honey tea, etc. Bring some buns, it's really emotional.
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Wake up, refresh your mind: summer makes people sleepy and makes many white-collar workers want to stop. At this time, a bottle of red bull or coffee is absolutely refreshing, but these things are not harmless. If you want to be energetic, eat more bitter things. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels. Eating bitter foods such as bitter gourd, bitter vegetables, beer, tea and cocoa in hot weather can not only clear the heart, relieve boredom and refresh the mind, but also stimulate appetite, strengthen the spleen and benefit the stomach. (Drink beer properly) You can also eat sweet potatoes. Sweet potato is not only delicious, but also nutritious.
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Supplement nutrition: Humans sometimes need to supplement nutrition like plants. Although all the foods we eat contain nutrients, we sometimes need to supplement some key nutrients in summer. Nutritionists suggest that it is best to supplement vitamin B 1 2mg, vitamin B2 2mg, vitamin C 50mg and calcium1g every day in high temperature season. We can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, bean products and animals. You can also take some vitamins to strengthen your physique. Lemon is one of the fruits with the most medicinal value in the world. Rich in vitamin C, citric acid, malic acid, high in potassium and low in sodium, it is very beneficial to human body. Vitamin C can maintain the formation of various tissues and intercellular substance in human body and maintain its normal physiological function. Matrix, adhesion and colloid formation in human body need vitamin C for protection. When vitamin C is deficient, the intercellular substance-colloid is also less. In this way, cells will become brittle and lose the ability to resist external forces, and the human body is prone to sepsis; It has many uses, such as preventing colds, stimulating hematopoiesis and fighting cancer.
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Don't forget to supplement potassium. Sweating more in summer, and more potassium ions are lost with sweat, which is easy to cause hypokalemia, fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot weather is to eat more foods containing potassium. Fresh vegetables and fruits contain more potassium, so you can eat some strawberries, apricots, lychees, peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea also contains more potassium. Drinking more tea in hot weather can relieve summer heat and supplement potassium, killing two birds with one stone.