What are the hazards of regular ventilation and cooking?

Cooking with water, the dietary calories can not reach the necessary calories of the body, and the body is easy to enter a protective state and reduce metabolism. At this time, even if there is a certain weight loss effect in the early stage, it is only the loss of water and muscles, and it is bound to face a sharp rebound in fast drinking water. When the body enters a protective state, fat is more likely to be produced, and this substance called inert fat is more difficult to consume.

Main nutritional value:

Nutrition experts recommend Chinese cabbage, carrot, wax gourd, loofah, cauliflower and cauliflower as common dishes. If you like to eat green leafy vegetables such as rape and lettuce, you must wait until it comes out soon, and then add it separately.

Friends who like mushrooms can add all kinds of mushrooms to the oil pan, but the quantity should be controlled. Eating too many mushrooms will lead to a sharp rise in the purine content in the soup.

Baidu encyclopedia-boiled vegetables