Aging is also a slow change, such as early detection and active maintenance, which can delay the arrival of aging.
Men are old, "three small and three big". If you don't take one, congratulations, you are still 1 young and your vital capacity is getting smaller.
The vital capacity is closely related to the metabolic function of the body, and the lung provides oxygen for the body, enabling the cells of the body to perform normal physiological functions.
Studies have shown that people with large lung capacity are more likely to live longer, so when people's bodies begin to age, their lung capacity will drop significantly.
2, the hand strength becomes smaller.
People often use "young and strong" to describe men, and "hands are powerless" to describe the elderly. Therefore, when people are aging, their muscles will shrink and their strength will decline.
As men get older, their physical strength will decline. At this time, we should strengthen physical exercise, improve various functions and prevent the arrival of aging.
3. Eat less.
People can only keep healthy by constantly taking in nutrition, and people with good appetites are mostly good health.
When people get old, the first thing that affects them is the spleen and stomach. The ability of digestion, absorption and metabolism decreases, and the body gradually lacks nutrition, which increases the occurrence of diseases.
In life, we can easily find that the elderly generally eat very little, so sudden loss of appetite is also a sign of aging.
1, big belly
People become "greasy uncles" in middle age, and the beer belly is getting bigger and bigger, which not only affects the appearance, but also increases the chances of diseases such as hyperlipidemia and hypertension.
Studies have found that the bigger the belly, the greater the chance of getting sick and the shorter the life span, so getting fat is the most obvious manifestation of physical aging.
2. "Old people's taste" is getting bigger and bigger.
With the growth of age, the body's metabolism slows down, toxic substances in the body accumulate continuously, and abnormal taste will also appear.
It is found that when metabolism slows down, the substance "2- nonenal" produced by human skin will give off an unpleasant smell, which often appears in the elderly. We call it "the smell of old people".
People don't like cleanliness when they are old, which is also a typical feature.
3. forgetfulness.
Memory loss is the main manifestation of people getting old. Brain tissue function atrophy and decline, and brain blood supply is insufficient, which will lead to amnesia.
In life, we often find that the older we get, the worse our memory will be, and even some elderly people have symptoms of Alzheimer's disease.
Besides, if a man wants to live a long and healthy life, he should do five things well and have a harmonious family.
A targeted survey shows that in a harmonious family, men will gain enough sense of security and responsibility, set goals for themselves and increase their life span.
The harmonious relationship between husband and wife has a great positive effect on men, both psychologically and physically.
Studies have found that people with happy families can reduce the risk of premature death by 50%.
Step 2 get into the habit of drinking tea
Drinking tea is a traditional food culture. Tea contains a variety of antioxidant substances and nutrients, which have antioxidant and anti-aging effects.
Usually you can drink dandelion root black tea to soak in water, which is suitable for men.
Dandelion is a small plant that can be used for medicine and food. It can be made into tea by black tea fermentation process, which can reduce coldness and is suitable for long-term health care.
Dandelion is also called "bed-wetting grass", which shows its powerful diuretic effect and helps to promote the excretion of harmful substances through urine.
For people who often smoke and cough, dandelion has the functions of sterilization, anti-inflammatory, heat-clearing and detoxification, which can reduce the harm of tobacco poison to the body and prevent pneumonia and bronchitis.
At the same time, it is also the best small plant to protect the liver. It has obvious effects on eliminating liver toxins, preventing alcoholic liver injury, reducing the toxic effect of endotoxin, improving the detoxification ability of liver, and thus protecting the health of liver.
3. Be sure to keep exercising.
British Journal of Sports Medicine reported that aerobic exercise can delay physiological aging 12 years.
Reasonable exercise can promote the metabolism of the body, accelerate the function of cells, and delay the aging and pathological changes of tissues.
Especially for men, reasonable exercise and strong muscle function not only have a good figure, but also have a strong promoting effect on various tissues and organs.
4. Learn to release stress
Men are under great pressure in society. Work, family and men are also called "pillars". The greater the pressure, the greater the harm to the body and accelerate the aging of the human body.
Learning to release stress and having a tolerant and optimistic attitude is the first cornerstone of health.
As the saying goes, a smile for ten years and a good attitude can make people 10 young, prevent diseases and keep youthful vitality forever.
5. Keep enough sleep.
Many men may often stay up late to work overtime, feel embarrassed or stay up late to play games, stay up late to watch football, stay up late to drink and other bad behaviors.
Staying up late will reduce human immunity, metabolic function, endocrine disorders, accelerate cell aging and damage body function.
Sleep accounts for 1/3 of a person's life, which shows its importance, so ensuring adequate sleep is helpful to both skin and internal organs.
1 small:
Male friends have the largest lung capacity in their twenties. After the age of 30, if men's activities gradually decrease and they are sedentary, their vital capacity will gradually decrease. Now male friends may wish to test it themselves. If you hold your breath for more than 30 seconds, or you feel breathless after a little activity, it means that you lack exercise in your life and your vital capacity becomes smaller.
First, the prostate becomes bigger.
Prostate is a very important organ for men, and it is also the organ that is most prone to aging first. Male friends are prone to prostate problems when they are older, especially prostate hypertrophy is a common disease. After prostate hypertrophy, it is easy to cause dysuria, leading to urination weakness, urine bifurcation and other phenomena, so male friends should do a comprehensive examination and treatment in time.
Second, the nose becomes bigger.
Nose has a great influence on a person's whole face, but when a man's skin and muscle lose elasticity after aging, and risorius and others droop, his nose will become wider and his nostrils will become bigger than when he was young, so the bigger nose is also a feature of male aging.
Third, the stomach gets bigger.
With the increase of men's age, the metabolic capacity of the body gradually weakens, coupled with the decrease of men's exercise and frequent drinking, the beer belly will become more and more obvious, and the abdomen is a place where it is very easy to gain weight, so if men's stomachs get bigger and bigger, it is also a typical manifestation of aging.
Signs of male aging are:
1。 Wrinkles appear on the forehead
When you are young, as long as you frown a little, a few streaks will naturally appear. This is what we usually call fake wrinkles, which usually appear when you make facial expressions, but when facial muscles relax, wrinkles will disappear again. After a certain age, you will feel that when facial muscles relax, the lines on your forehead will slowly disappear, which proves that your skin is going downhill, which is caused by high-load work pressure and staying up late. Therefore, men should keep enough sleep and enhance the skin's regenerative ability and defense ability.
2。 Relaxation and sagging of skin
Don't think that only women have sagging skin, and men who don't like maintenance should look down on it. These aging symptoms are not unique to women. With the increase of age, men's skin will become slack and droopy. Look at the sides of their noses to see if there are decrees, large pores and even facial contours. In short, there is no beauty. This is due to the lack of protein and moisture under the skin, so we should pay attention to the balanced nutrition of the skin and moisturize it regularly.
3。 Decreased sebum secretion and dry skin.
Men have oily skin and large pores. This is because men's sebaceous glands and sweat glands are larger than women's, and the acidity of the skin is high, so they secrete more sebum and sweat. Young men often use some refreshing bath products or skin care products, but at a certain time, you will find that your skin is very oily and even tight, which also proves that your skin is beginning to age. At this time, it is necessary to switch to moisturizing products to replenish moisture and balance skin oil secretion.
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In life, some men look younger than their actual age.
However, there are also some men who look older and become middle-aged greasy uncles early.
So, what happens when men start to get old?
When men start to get old, there will be "three big and three small"
1, the stomach gets bigger.
A bigger belly is the first sign of a man's aging.
The enlargement of the stomach is actually related to the decrease of testosterone concentration, which is caused by male aging.
2. The bags under the eyes are getting bigger
People get baggy when they get old, women get wrinkled when they get old, and men get bags under their eyes when they get old.
If the lower eyelid is swollen, slack and drooping, and there are bigger and bigger bags under the eyes, then you are not young.
3, forgetfulness becomes bigger
After the age of 30, the brain begins to age. After the age of 40, the function of brain cells declines rapidly. After the age of 60, the brain shrinks at the rate of 15% per year.
Once the brain ages, the most obvious thing is that forgetfulness will become bigger, it will be easy to forget things, memory will deteriorate obviously, and thinking will start to slow down.
4, the hand strength is small
When a man's hand strength and grip strength begin to get smaller, it means that his muscles begin to shrink, which is also a sign of aging.
5, sexual impulse is small
When a man loses his impulse to that matter, it means that you are getting old.
6. Eat less.
When people begin to age, the digestion, absorption and metabolism of the spleen and stomach will also decline. At this time, it will lead to smaller food intake and decreased appetite, which is also a sign of aging.
Men, in order to fight aging, do this:
1, have some tea.
Since ancient times, drinking tea is a good habit to prolong life.
For men who smoke and drink, it is healthy to form the habit of drinking tea instead of alcohol and tobacco.
Even bamboo and platycodon grandiflorum tea, soaked in water, can detoxify and moisten the lungs, protect the liver and nourish the stomach, remove fire and diminish inflammation.
Mix dandelion, Julian, platycodon grandiflorum and chicory, brew with hot water and drink tea instead.
Julian, known as the top grade in medical books, is sweet and fat, soft and moist, nourishing the five internal organs, invigorating qi and blood, and enhancing immunity.
Platycodon grandiflorum has the functions of dispersing lung qi, resolving phlegm, relieving sore throat and expelling pus, which is very beneficial to lung health.
It is a good choice for people who smoke and drink to soak in water together.
Dandelion, which can be seen everywhere, has high medicinal value, and is known as one of the "Eight donkey kong". It has a good anti-inflammatory effect, and has a good curative effect on various chronic inflammations and improving sore throat.
Chicory, a medicinal and edible plant introduced from Europe, can accelerate cell repair and protect liver health after soaking in water, which has a significant protective effect on chemical or alcoholic liver injury.
Step 2 make up a little nutrition
First of all, we should pay attention to supplementing high-quality protein.
The daily intake of animal protein and plant protein is 1:4, which is more conducive to body absorption.
High-quality protein includes soybean milk, milk, eggs, deep-sea fish, seafood and beef.
Secondly, we should pay attention to supplementing high-quality fatty acids.
Omega-3 fatty acids can reduce inflammation, regulate blood lipid balance, increase vascular permeability, improve chronic diseases and prevent dementia.
There are many such fatty acids in food, vegetable oil and deep-sea fish. Pay attention to daily intake.
Finally, lycopene is indispensable.
Lycopene is good for prostate health, you know, the importance of prostate to men.
In food, you should eat more red food such as tomatoes.
3, exercise, do a little
Chinese medicine believes that men belong to Yang, women belong to Yin, and exercise leads to Yang. Exercise is indispensable for men.
Only when the human body has enough Yang Can, can it enhance its ability to fight against diseases, and can it also fight against aging and delay the arrival of aging.
Men who insist on proper exercise will also reduce the loss of muscle mass and strength.
In addition, it can also reduce the risk of cardiovascular disease by improving the level of fat or cholesterol in the body.
Men, insisting on exercise, will also keep testosterone at a high level, which will help avoid male menopause.
4, love, harmony
Husband and wife love, for men, there are many benefits.
On the one hand, it can consume calories, keep fit and keep young.
On the other hand, it can also regulate endocrine, improve sleep, even improve immunity and protect the heart.
Therefore, a harmonious and loving two-person life is of great benefit to men's health.