Oranges are low-calorie and low-fat fruits. Every100g contains 0.7g of protein and 0.6g of fat, and the calories of oranges are 57 calories.
Oranges are a low-calorie and low-fat fruit. Every 100g contains 0.7g of protein, 0.6g of fat and 57 calories of oranges.
Citrus has high nutritional value and is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which are incomparable to other fruits. Citron has high nutritional value, and also has the effective promoting effects of invigorating stomach, moistening lung, promoting blood circulation and evergreen, which can promote wound healing and has a good auxiliary effect on septicemia. In addition, because grapefruit contains a physiologically active substance, paper glycoside, which can reduce blood viscosity and reduce the formation of thrombus, it has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Fresh grapefruit meat contains insulin-like ingredients and is an ideal food for diabetics. According to Chinese medicine, Citron Gan Wei is sour and cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and evergreen, enriching blood and invigorating spleen, etc. It can cure diseases such as drinking less, eating more and indigestion, help digestion, eliminate phlegm and quench thirst, and regulate qi and dissipate stagnation. Orange, 50 calories. Don't drink milk within one hour before and after eating Juzi, because the acidic protein in milk will solidify and affect digestion and absorption.
Oranges have high nutritional value, contain protein, and are rich in organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other elements, which are incomparable to other fruits. Grapefruit has high nutritional value, and also has the functions of invigorating stomach, moistening lung, enriching blood and clearing intestine. If effective, it can promote wound healing and sepsis, such as good support. In addition, physical grapefruit contains active substance research glycoside, which can reduce blood viscosity and reduce the formation of thrombus. Therefore, cerebrovascular diseases, such as cerebral thrombosis and stroke, have better preventive effects. Fresh grapefruit meat contains insulin-like components and is an ideal food for diabetic patients. Traditional Chinese medicine believes that grapefruit is sweet and sour, cool in nature, and has the functions of benefiting qi, eliminating phlegm, moistening lung and clearing intestine, such as nourishing blood and strengthening spleen, treating diseases such as drinking less, neglecting me and indigestion, which can help digestion, eliminate phlegm, quench thirst and disperse qi. Oranges have 50 calories Don't drink milk for an hour before and after eating oranges, because protein in milk will be solidified, digested and absorbed by acid.