1, try to use sheller or sheller to avoid frequent damage to enamel by biting melon seeds with your teeth;
2, a large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time;
3, melon seeds should not eat too much at a time, so as not to get angry and get sore.
Benefits:
1, sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients;
2. Its rich potassium is beneficial to protect heart function and prevent hypertension;
3. Sunflower seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases;
4. Phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis;
Sunflower seeds can also regulate the metabolism of brain cells and improve their inhibitory function, so they can be used for hypnosis.