Whole Wheat Bread
Whole wheat bread is rich in amino acids and tryptophan, which can quickly supplement the nutrients needed by the body and make the brain more agile.
fish
Fish is rich in vitamin B and calcium, which can provide sufficient nutrition for your body and nourish your body and mind.
spinach
Spinach is known as a "nutrition model student", which is rich in vitamins and minerals and can provide comprehensive nutrition for the body. In addition, it also has the magical effect of soothing emotions.
avocado
Avocado is not only nutritious, but also can relieve mood and reduce the risk of illness. You might as well eat more to make your body healthier.
potato
Potatoes contain a kind of polyphenol, which can help you have a good dream at night. Eat more for dinner to get more sleep.
Eggs? Milk? Chicken (as food)
Besides whole wheat bread, eggs, milk, chicken and other foods are also rich in amino acids and high-quality protein, which can make the body stronger.