How to take care of your health

Women's health is an important topic that every woman should pay attention to, because only by maintaining good physical and mental health can we have a happy life. But many women don't know enough about their health knowledge, and it's easy to ignore some important details. This article will introduce some common knowledge of women's health to you, hoping to help you better care for yourself and protect happiness.

Normal changes of menstrual cycle

Knowing your menstrual cycle is very important for women's health. Generally speaking, menstrual cycle refers to the number of days from the day when menstruation begins on the first day to the day before the next menstruation begins. The normal menstrual cycle is 2 1 to 35 days, generally about 28 days. The change of menstrual cycle is normal, but if there are obvious abnormalities, such as shortening or prolonging the cycle too much, obviously increasing or decreasing the menstrual flow, and the menstrual period is too long or too short, you should seek medical advice in time.

The normal changes of menstrual cycle mainly include the following stages:

1. Menstrual period

Menstrual period refers to the process of endometrial shedding after ovulation failure every month. Generally speaking, the menstrual period lasts for 3 to 7 days, and the menstrual flow is 40 to 80 ml. At this stage, women may have abdominal pain, breast swelling pain, mood swings and other uncomfortable symptoms. In order to alleviate these symptoms, you can take a proper rest, maintain good eating habits and avoid overwork.

2. The follicular phase

The follicular phase refers to the period from the end of menstruation to before ovulation. At this stage, follicles begin to develop, secrete estrogen and promote endometrial regeneration. The follicular phase usually lasts for 7 to 14 days, during which women may feel energetic and emotionally stable.

3. Ovulation time

Ovulation refers to the process of releasing mature eggs from ovaries. Under normal circumstances, the ovulation period is about 14 days of the menstrual cycle. At this stage, women may have abdominal pain, breast swelling pain, increased sexual desire and other symptoms. If you want to get pregnant, you can have sex during ovulation.

4. Luteal phase

Luteal phase refers to the process of forming corpus luteum and secreting progesterone in the ovary after the egg is released. The luteal phase generally lasts from 12 days to 16 days. At this stage, women may have symptoms such as breast pain, mood swings and fatigue. If you are not pregnant, the luteal phase will gradually degenerate and the menstrual cycle will start again.

Methods of preventing hyperplasia of mammary glands

Breast hyperplasia is a common breast disease, which mostly occurs in women of childbearing age. The main symptoms of hyperplasia of mammary glands are breast pain, breast lump and breast discomfort. In order to prevent the occurrence of mammary gland hyperplasia, we can adopt the following methods:

1. Healthy eating

Maintaining healthy eating habits is very important to prevent hyperplasia of mammary glands. Eat more foods rich in vitamins, protein, fat and other nutrients, such as fresh vegetables, fruits, whole grains, fish and so on. At the same time, avoid taking too much caffeine and alcohol, because they will stimulate the growth of breast tissue.

2. Regular breast self-examination

Regular breast self-examination is an important method for early detection of breast hyperplasia. From the 7th day to 10 day after the end of menstruation every month, you can gently massage your breasts with your fingers to see if there is any abnormal lump or pain. If you find anything unusual, you should seek medical advice in time.

keep warm

Keeping the breast warm is very important to prevent breast hyperplasia. In the cold season, you can choose to wear appropriate thermal underwear to avoid the stimulation of cold on your breasts.

Methods of preventing gynecological diseases

Gynecological diseases are important issues for women's health, including cervical erosion, pelvic inflammatory disease and hysteromyoma. In order to prevent the occurrence of gynecological diseases, we can adopt the following methods:

1. Regular gynecological examination

Regular gynecological examination is an important means to prevent gynecological diseases. Gynecological examination should be conducted at least once a year, including cervical smear and B-ultrasound examination. Timely detection and treatment of gynecological diseases can avoid the further development of diseases.

Keep private parts clean.

Keeping private parts clean is very important to prevent gynecological diseases. When taking a bath every day, you should pay attention to cleaning the vulva with clear water or mild detergent, and avoid using too much soap or skin care products to avoid irritating the skin of private parts.

Avoid overwork

Overwork is an important cause of gynecological diseases. Long-term work stress and physical fatigue will lead to decreased immunity and easily lead to gynecological diseases. Therefore, it is necessary to arrange work and rest reasonably to avoid overwork.

final result

Women's health is an important issue that every woman should pay attention to. By understanding the normal changes of menstrual cycle, we can better grasp our physical condition. At the same time, the methods to prevent mammary gland hyperplasia and gynecological diseases are also very important. I hope the introduction in this article