The report on health behavior of residents in major cities in China has been released. Which cities have high obesity rates?

The report shows that the obesity rate of northern urban residents is significantly higher than that of southern urban residents, especially in Northeast China and North China. This is because most southerners don't pay attention to sleep problems, while most northerners don't pay attention to diet problems. As can be seen from buying vegetables, southerners buy vegetables by the catty, while northerners sell vegetables by a bundle of sacks. Southerners pay more attention to nutrition when cooking, while northerners stew all the dishes in one pot. No matter what else, these differences will affect the health index.

What problems are reflected in the health behavior report?

At present, the report shows that the health index of urban residents in China is generally good. The top five health indexes are Hangzhou, Shanghai, Shenzhen, Yichuan and Wenzhou. In addition to not paying attention to sleep, there are also many smokers in southern cities, especially in Yunnan-Guizhou area, which has a lot to do with the development of local tobacco industry. The level of health index is related to local health investment, such as Shenzhen, Hangzhou and Guangzhou. The per capita medical expenses reached 2700 yuan. In addition, the mental health search index was also investigated. The search crowd in some central cities is obviously higher than that in mainland cities, because these cities have greater life pressure and more prominent psychological problems.

How to live is healthy.

No matter which city we live in, we should pay attention to our health. No matter how busy our life is, we should take some time out to exercise and keep exercising for 30 minutes every day, so that we can feel that our immunity is enhanced. If you don't get enough sleep, exercise and pay attention to nutrition all day, you will easily get sick.

I think everyone should eat three meals a day, especially if they don't eat in the morning, it's easy for them to collapse. Don't eat too greasy and high-sugar food before going to bed at night. Drink plenty of water at ordinary times to eliminate toxins and wastes in the body. Everyone should be strict with themselves and do what they finish that day. Don't pile things up in one day, but finish them in one night.