What do you need for a good figure?
One: Healthy eating
Nutritionist Meyer told us in her book Life is Me: "Will a healthy diet make you happier?" Therefore, if we want to be healthy, we must "plan your meals carefully."
A reasonable meal starts with breakfast. From a nutritional point of view, eating oatmeal or high-fiber oatmeal, eating milk with 1% fat and adding some fruits is the most nutritious breakfast.
Eat fruit or yogurt near noon, or whole wheat bread and peanut butter, and then go to lunch and dessert.
Have breakfast for dinner, and eat less light.
Many people think that expensive food is nutritious. In fact, healthy food is not expensive and does not require complicated cooking. Just keep the original flavor of the food.
In short, the secret of a healthy diet is to eat more fruits, vegetables, whole grains, beans and dairy products, and eat less greasy and high-fat foods.
Two: moderate exercise
As the saying goes, life lies in exercise. Exercise can give you motivation, make you feel good, think quickly and work efficiently.
* * * and Zhong Nanshan Yuantu, national medal winners, loved sports since childhood, and won the National Games running champion during their college years. Now he is 85 years old, tall and strong, quick thinking, no less than young people, thanks to his decades of exercise.
Three: Good interpersonal relationships
Meyer tells us in the book: "If you have good interpersonal relationship, it can promote your physical and mental health;" On the contrary, bad interpersonal relationships will make you feel sad and sad. "
In real life, we all have this experience: if colleagues in a unit are not United, nervous and indifferent, then it is difficult for this unit to produce talents, and more people will get sick.
On the other hand, if the interpersonal relationship in the unit is good, everyone gets along well and collective activities are in full swing, then there will be a large number of talents in the unit and everyone will be healthy and happy.
A healthy body is a person's greatest wealth and a person's greatest blessing. As long as you are healthy, you can live a good life.