Tips for winter health of kindergarten middle class 1. What are the winter children's health tips?
First, avoid catching a cold:
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.
Second, protect the skin:
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
Third, pay attention to the room temperature:
The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Fourth, get more sunshine:
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.
Five, don't sit cold:
In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.
The harm of picky eaters
It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.
Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.
According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.
2. Little knowledge of infant health care in winter
Prevent children from catching cold in winter;
After entering winter, the cold weather is the season with frequent colds, especially in public places and places where children live in schools, kindergartens and other institutions, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds. In order to make children spend the winter smoothly, we should do the following:
1, reasonable diet
Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.
2, pay attention to diet.
"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.
Step 3 protect the skin
Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.
4. Insist on outdoor activities
Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit on the cold ground: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.
Step 5 get more sunshine
Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.
6, regular ventilation, pay attention to the room temperature.
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.
7, reduce the chance of pathogen infection
Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.
8, pay attention to keep warm
There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.
3. What are the common sense of winter parenting?
1. Avoid parents sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the oxygen concentration inhaled by children, which is not good for health. What's more, children are afraid of freezing and will cover their legs and feet in their arms or press them between their legs. It is conceivable that if the weight of an adult's leg is pressed on a child's leg for a long time, it is likely that the child's leg is ischemic or a posture lasts too long, which will lead to discomfort, thus causing adverse consequences.
So children had better sleep in separate beds, or with adults. Second, avoid prone position.
The child's physical development is not perfect, especially the heart and brain function is not perfect. If you lie prone for a long time, it will increase the burden on your heart, affect the injection and return of blood, and thus reduce the systemic circulation and prevent you from breathing well. When lying prone, the head leans to one side, and after waking up, the neck is sore and weak, and it is impossible to rest and recover from sleep. Third, don't cover your head. The temperature is low in winter. Some parents cover your whole body or even your head and face when your children are sleeping, or leave a narrow gap, thinking that you can warm them up. As we all know, the head and face are covered tightly, and oxygen is not easy to inhale. However, children's metabolism is stronger than that of adults, and their oxygen demand also increases, which easily leads to insufficient oxygen and children will feel uncomfortable.
Some children lift the quilt with their hands and even kick it with their feet, which is easy to catch cold and counterproductive. Some children will sweat profusely, have shortness of breath and even suffocate. Fourth, avoid supine posture, body and legs straight, arms on the chest, inadvertently oppressing the lungs and heart, which will cause poor breathing, poor blood circulation, inability to completely relax muscles, easy to dream, talk in sleep, cry loudly, and feel very tired after waking up, which is not conducive to children's health.
Fifth, lie on your side. In this posture, the spine leans forward slightly, the legs and arms are naturally placed, the muscles can be relaxed to the maximum extent, the breathing and blood circulation system can be fully rested, and the correct lying position is also conducive to the beating of the heart and the emptying of the stomach, so the correct lying position is more scientific.
4. Children's winter health care tips How should mothers pay attention?
As the saying goes, in spring and autumn, the temperature difference between day and night of tigers is relatively large. I suggest that you pay more attention to the details when dressing your baby, and you can follow the principle of "three warms and two cools".
Baby's clothes are the third warmest in spring 1. Warm feet are farthest from the heart, and blood circulation is relatively poor. Once the feet catch cold, the baby is prone to catch a cold.
So parents should do a good job of keeping their baby's feet warm. When the baby is playing indoors, it's best to put on cotton socks for him and don't let him walk barefoot.
2. Keep your back warm. Keeping your back moderately warm can reduce illness. So mother can touch her back before dressing her baby. If you feel hot and humid, then you should reduce your baby's clothes.
If it's cold, you need to add clothes to your baby. 3. A baby with a warm stomach is lively and active. If the clothes are not suitable, it is easy to expose his stomach and catch cold and get sick.
It is advisable to put a cotton bellyband on your baby, which can not only protect your baby's gastrointestinal function and promote food digestion, but also prevent his abdomen from catching cold and causing abdominal pain or diarrhea. In spring, the second part of the baby's dressing is relatively cold, and the heat dissipation function of the baby's body has not been fully exerted, and one third of it is diffused through the head.
If the head is overheated, it is easy to cause dizziness and irritability. When the weather is hot, parents should ensure that the baby's head is cold, which is conducive to heat dissipation.
Parents should also ensure that the baby's chest is cool, and don't dress the baby too bloated, so as not to affect the heat dissipation, normal breathing and heart function due to chest compression. Pay attention to the increase or decrease of clothes in two time periods 1. Parents should not let the baby wear too much before the baby exercises. It is recommended to choose cotton clothes.
If you find your baby sweating, don't take off your clothes immediately, but dry the sweat and change your baby's clothes later. Don't give your baby a bath or drink cold drinks immediately after you go home.
After returning home, parents will now dry the baby's sweat and then bathe the baby with warm water. 2. When the baby sleeps, the reason why the baby kicks the quilt while sleeping is often because they wear too much and cover it too thick.
It is recommended to wear short pajamas and vests for the baby. Also, after the baby wakes up, let the baby stay indoors for a while, and then take it outside.
Although the baby takes a short nap during the day, he should take off his coat and get dressed immediately after waking up. This can prevent the baby from catching a cold.
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5. What is the common sense of children's winter health care?
First, avoid catching a cold. There are many cold waves in winter, and the temperature changes greatly. Once a child catches a cold or has an upper respiratory infection, it will often lead to many serious diseases, such as pneumonia and myocarditis. Therefore, it is necessary to keep children warm in winter to avoid catching a cold.
Especially at present, the heating at home is better and the temperature is higher. Many children like to run barefoot on the ground, or sit on the cold ground, which easily leads to a large loss of heat in the body and is easy to catch a cold. Children should pay attention to their feet to keep warm at home and remind them to wear slippers or cotton socks. When going out, pay attention to let them wear hats and scarves to protect their heads, respiratory tract and back to prevent children from catching cold.
Second, protect the skin. The winter climate is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching, causing skin itching. Therefore, protecting children's skin in winter is also a compulsory course for parents.
Don't let children bathe too often in winter, just 1-2 times a week is enough. At the same time, don't set the water temperature too high when taking a bath. After high-temperature water touches the skin, it will make the skin hot outside and cool inside, leading to water loss and making the child's skin drier.
In addition, try not to use alkaline bath products with strong degreasing effect. Proper application of skin cream to children after bathing can effectively protect their skin. Third, pay attention to diet. At any time, the best diet for children is a balanced diet.
A balanced diet requires children to fully consume carbohydrates, fats, protein, vitamins, minerals and water in their daily diet. However, various foods provide different nutrition.
For example, rice flour mainly provides carbohydrates, while fish, meat, eggs and poultry mainly provide high-quality protein; Vegetables and fruits can provide vitamins and minerals ... therefore, food should be diversified to achieve a balanced nutrition. Because the number of fruits and vegetables in winter is small and the variety is relatively monotonous, parents can choose multivitamin tablets suitable for their children to supplement vitamins and minerals in addition to ensuring their children's normal diet.
6. What are the common sense of children's autumn and winter health care?
With the arrival of autumn, the temperature began to drop and the weather became dry. Children's skin is delicate and needs more water than adults, and they are prone to a series of signs of "yin deficiency and internal heat" such as dry mouth and constipation. Doing well in various health care measures is very important for maintaining children's health.
Tip 1: Give your child plenty of water.
In the crisp autumn, children should drink more boiled water. If the child rejects boiled water, you can try to drink some chrysanthemum tea, ebony soup and honeysuckle dew to prevent the child from having nosebleeds and other symptoms. In kindergarten, teachers should pay special attention to let children drink more water. Usually give children more seasonal fruits rich in water, such as watermelons, pears and oranges. Various vegetable soups are also an important means to replenish water. Clear soup can dilute the salt of dishes and keep the water balance in children's bodies.
Tip 2: Eat less food that gets angry.
* * * Sexual foods should be eaten less and easily get angry, such as garlic, ginger, leek, pepper and pepper. Eat less salty food, because too much salt can easily accelerate the loss of water in the body. High-calorie fried foods and some hot fruits, such as litchi, longan and oranges, should also be eaten as little as possible.
Tip 3: Take care of your child's skin.
Mothers should choose soft towels when wiping or washing their children's faces, and don't scrub them hard. Children's skin care products containing natural moisturizing ingredients should be used after each cleaning. Children's lips dry easily. A mother should first apply a wet towel to the child's lips to make them bloodshot, and then apply lip balm. The mucosa in the child's nasal cavity is relatively easy to dry, and the mother can wet the nasal cavity with a cotton swab dipped in normal saline.
Tip 4: cold water exercise
Chinese medicine believes that "cold hurts the spleen." Even children with good constitution can't eat cold drinks every day. In addition to restricting cold drinks, drinks and yogurt taken out of the refrigerator should be eaten at room temperature after 15 minutes. It is advisable to scrub with cold water in autumn to improve children's adaptability to cold. Cold water scrubbing includes cold water washing hands, washing face, wiping body, showering and swimming. The cold water movement should be gradual, using water close to body temperature first, and then gradually lowering the water temperature. Dry with a dry towel after cleaning. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.
Tip 5: Prevent diarrhea.
Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly involves children under 3 years old. Mother must keep the entrance closed, pay attention to food hygiene, don't eat cold food, and boil and disinfect toys and utensils regularly. If children are found to have diarrhea symptoms in kindergarten, they should be treated in isolation and treated with feces immediately.
Tip 6: Nutritional conditioning
Give children more high-protein diets such as milk, bean products, fish and meat. Add more whole grains such as corn, whole wheat bread, millet and black rice to prevent constipation in autumn. Foods rich in cellulose, such as spinach, radish, carrot, celery and cauliflower, should also be increased. In short, it is necessary to match the meat and vegetables, match the thickness, achieve a balanced diet, and reduce the incidence of autumn.
Tip 7: Vaccinate in time.
Vaccinate in time to prevent infectious diseases with high incidence in winter and spring. Generally speaking, it takes at least one month after vaccination to produce antibodies against infectious diseases in children.
Tip 8: Keep the environment clean.
Do not spit or urinate in kindergartens or public places, and do not throw away wastes such as peels, cigarette butts and scraps of paper; Indoor windows are often opened for ventilation to maintain a hygienic, clean and fresh environment.
In short, parents should cultivate their children's good health habits and living habits, strengthen exercise, strengthen their physique, and let their children grow up healthily and happily.
7. Winter parenting knowledge
Now most families are only children. Winter is cold and dry, which is a season with frequent colds. Parents should pay more attention to protecting their children's health and preventing the occurrence and prevalence of respiratory diseases such as colds.
First, a reasonable diet can enhance children's disease resistance and cold tolerance. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe."
Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a * * effect on the respiratory tract, aggravating cough and should be avoided.
It is necessary to supplement foods containing methionine and inorganic salts to improve the body's cold resistance. Therefore, we should eat more foods containing methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables and so on.
Second, timely increase or decrease clothing, reasonable dressing, timely increase or decrease. Many parents think that children are definitely more afraid of the cold than adults. They often cover their children too thick and wrap them too tightly to prevent them from catching a cold, regardless of the season and indoor and outdoor conditions. When a child moves a little, his underwear is soaked with sweat, but he won't say that he wants to change his underwear, so he can only dry his wet clothes by his own body temperature, which is easy to catch a cold and harmful to his health.
For children who are active and easy to sweat, they can put a towel on their back when playing or change clothes in time after playing, and at the same time, they should increase or decrease with the climate change, and take off their coats before activities or when entering a heated room. You'd better wear a mask when you go out to avoid catching a cold.
Cover the bedding at night, and parents or nurses Qin Ying will check it. Cover the child with bedding in time to avoid catching cold. Otherwise, it will often lead to other diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis.
Three, keep the indoor air fresh, pay attention to the dirty air at room temperature will cause adverse effects on respiratory mucosa, which can make respiratory mucosa congestion, edema, abnormal secretion or aggravate cough, and can cause severe wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh, the kitchen fume should be discharged, parents should not smoke at home, and open the window for air in time.
Slightly cold fresh air can make the respiratory mucosa contract, reduce congestion and swelling, and keep the respiratory tract unobstructed. However, if the temperature is too low, the digested and absorbed nutrients will be used for oxidation to generate energy to maintain body temperature, thus weakening the disease resistance and affecting growth and development.
The suitable temperature is 25-28℃, which is called neutral temperature. Under normal circumstances, it is difficult to maintain this temperature, but the room temperature can not be too high or too low, and the doors and windows can be opened and closed appropriately.
Fourth, stick to outdoor activities and get more sunshine. Winter is coming, and some parents are afraid that their children will freeze. When the weather is cold, they won't let their children go out. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens. Therefore, we should insist that children do more outdoor activities. Proper exercise and exercise can enhance children's physique and immunity, thus resisting the erosion of pathogens on the body.
Don't take the children outdoors because you are afraid of freezing. When the weather is fine, it is necessary to go out more and get some sunshine. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.
In short, if parents can pay more attention to some details of life, cultivate their children's good hygiene habits and living habits, and strengthen exercise, they can reduce their chances of catching a cold and let their children grow up healthily and happily. .
8. How much do children know about winter health care?
We must pay attention to the problem of children's winter health care knowledge. Regarding children's winter health care knowledge, I will give you the following answer: protect your baby's skin with BB cream.
Be careful not to wear too many clothes, it's too warm for the baby to sleep well. The baby can't eat too much. If he is full, it will be difficult for him to fall asleep.
Try to let your baby get enough sleep every day. The average sleep time of babies is also 22 hours.
If you want your baby's head to look good at birth, you should pay more attention to his sleeping position. You can change your head shape from the first month to the sixth month. At this time, the baby's skull has not been finalized, and it will be more than one year old, so it is very important for mother to pay more attention to the head shape. Please pay attention to warm your feet. Don't let the baby scratch his face. Go to the baby shop and sell a pair of baby gloves to the baby.
Get up in the morning and wipe your baby's face with some warm water, so that the baby can develop the habit of washing his face. If there is sunshine at 8-9 o'clock, let the baby bask for about 5 to 10 minutes.
Baby's clothes should be washed separately from those of adults, and should be washed with mild laundry detergent. When diapers are wrapped for a long time, the baby's bottom will be a little red. You can wash it with warm water, gently wipe it with a dry towel and wipe it with BB cream. Wash your baby's ass with warm water every time you change diapers.