What indicators will increase the risk of cancer? 1, too obese
Obesity has something to do with cancer, because too much fat feeds cancer cells, but hungry immune cells. Cancer cells will adjust their metabolic function, grab more fat for their own use, and the consequence is the rapid growth of tumors.
Some experts believe that obesity is the biggest risk factor for cancer, even more serious than bad habits such as smoking and drinking. Because breast cancer and ovarian cancer are closely related to obesity. Obese people have a higher risk of cancer.
2, sedentary
As the saying goes, life lies in exercise. Sedentary contributes to the occurrence of intestinal cancer, endometrial cancer and lung cancer, which greatly increases the risk of cancer in these parts. On the contrary, people who regularly participate in sports reduce the incidence of inflammation and reduce the risk of various cancers. Even people who often take part in sports should avoid sitting for a long time at work. Studies show that the risk of cancer will increase greatly every two hours of sitting for a long time. Therefore, whether you are working or studying, you should avoid sitting for a long time and get up and exercise after sitting for a while.
How to reduce fat and reduce the risk of cancer? Losing weight is not for beauty, but for health, so dieting is not recommended. Of course, we should not overeat, but also adjust the diet structure to ensure a healthy diet. Eat more fresh fruits and vegetables, less sweet and salty food, less greasy and high-fat food, pay attention to food diversity and reasonable diet.
Eating is to ensure adequate nutrition. Besides eating well, we should avoid sedentary behavior. Make a reasonable exercise plan for yourself and stick to it. Drive less if you can walk. No matter how busy you are, don't sit still. It is best not to work at your desk for more than 2 hours. Just get up and exercise every hour or 40 minutes, even if you get up and pour some water. You can do aerobics if you have the conditions.
The formation of cancer did not happen overnight. Rome was not built in a day, and neither was cancer. Therefore, if you want to stay away from cancer and ensure your health, you must keep your mouth shut, take your legs, eat healthily and exercise reasonably, so as to effectively prevent cancer. Of course, stay away from carcinogens, such as radiation, formaldehyde and other known carcinogens. We should also have a relaxed and happy mood, and don't worry when something happens. For all fame and fortune, it can be said that it is a thing outside the body, and only health is your own.