What fruit to eat during menstruation is good for bleeding. Fruits are rich in vitamins, and it is good for women to eat more fruits. You can choose some foods to help them detoxify. Fruit is not only rich in vitamins, but also has the function of detoxification. Let's take a look at what fruit we can eat during menstruation to discharge blood.
What fruit to eat during menstrual period is good for blood discharge? Female friends have many taboos during menstruation, some can't eat, and some can't do exercise. On the contrary, what fruit to eat during menstruation is the most detoxification, cherry, litchi meat and apple are all helpful for detoxification during menstruation, which will be very helpful. You can choose to eat fresh vegetables, eat less meat, drink more water, have a light diet, avoid spicy and irritating food, and drink more brown sugar water during menstruation.
Women excrete dirty blood through menstruation every month, so they are quite weak. At this time, we should do more things that are beneficial to our health. What fruit is the most detoxified during menstruation? Eating more local seasonal fruits and vegetables can supplement more enzymes. There are tens of thousands of enzymes in our body, and all the functions of our body need enzymes to assist in action. Enzymes are mainly divided into digestive enzymes and metabolic enzymes. The relationship between enzymes and body waste discharge is mainly that the enzymes that the human body can produce are fixed. After the hydration, metabolic repair and other activities of the body are consumed, if one of them requires special efforts, the amount of enzymes that provide other activities in the body will automatically decrease. People who like to eat more meat and protein in their daily eating habits will quickly digest mycomycin, because meat itself contains no enzymes and is particularly difficult to hydrate. When our body digests food, it needs to use a lot of enzymes, so the enzymes metabolized by the body will be reduced, and then the metabolic power will be reduced, making it easy to get fat. Therefore, please don't eat big fish and meat during menstruation, which is not good for your health.
What fruit to eat during menstruation is the most detoxified, that is, fresh fruit, which can be eaten all year round, such as eating apples in autumn and peaches in summer, which is good for your health. Don't eat chocolate and spicy food, which will seriously affect the metabolic function of the body during menstruation and even make the body accumulate more fat. Chocolate contains a lot of sugar, which will consume trace minerals in your body and make your physiological period weaker.
What fruit do you eat during menstruation to detoxify?
1 Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
2. papaya
Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
3. Grapefruit
Grapefruit is extremely low in calories, and it won't get fat if you eat more, and it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
4. Kiwifruit
Kiwi is not only rich in vitamin C, but also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.
5. tomatoes
Tomatoes have whitening effect. Besides, tomatoes are also helpful for menstruating women. Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
What fruit is good for menstruation? You can eat fruit during menstruation. Fruit is healthy food. It has the functions of resisting aging and strengthening physique, and is also suitable for menstrual period. However, you must pay attention to eating cool fruits during menstruation. Here's what fruit to eat during menstruation.
1. Fruits that regulate menstruation and improve endocrine disorders in advance or later: longan, lotus seeds, walnuts and red dates. Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
2. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane. Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
What should women eat during menstruation?
1, sea cucumber
Sea cucumber is good at nourishing yin and enriching blood. It is rich in protein, amino acids, vitamins and trace elements, and its cholesterol content is almost zero. Women who often eat sea cucumber can not only beauty beauty, resist aging, but also enhance immunity.
Step 2 eat foods with high iron content
Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
3. protein and minerals should be supplemented.
Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein and mineral foods should be supplemented within 5 days after menstruation is clean1~. For example, choose foods that have both cosmetic and blood-enriching effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pork wrists, gordon euryales, spinach, longan, carrots, apples, lychee meat and cherries. It is found that the blood magnesium content of some menstrual migraine patients is extremely low. If you pay attention to the intake of magnesium-rich foods in your diet, such as millet, buckwheat noodles, beans, bananas, nuts, seafood, etc., you can reduce the onset of migraine.
4. Eat more sesame &; walnut
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin. Walnut is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, and has the functions of delaying aging, nourishing and beautifying.
What fruit to eat during menstruation is good for bleeding? 3 when women come to menstruation, they should eat hot and warm fruits, which is conducive to the discharge of dirty blood. Everyone can eat durian, litchi, grapes, cherries, etc., which can promote blood circulation in the pelvic cavity and help women discharge dirty blood in the uterine cavity.
Don't eat cool fruits, such as watermelon, persimmon, kiwi, etc., otherwise it is not conducive to the discharge of menstrual blood. During menstruation, if a female friend fails to discharge menstrual blood in the uterine cavity in time after endometrial stripping, it is easy to get infected, so women should eat warm fruits instead of cold fruits.
Women will lose blood when they come to menstruation, especially when the menstrual flow is large, which is easy to be poor, so female friends need to eat some blood-enriching foods, such as red dates, longan and walnuts. These foods contain a lot of iron, which is easy to absorb, can supplement iron and blood, and also contain a variety of vitamins and amino acids, which are very beneficial to health.