Which is healthier, squatting or squatting?

Different people have different toilet habits, some people are used to squatting on the toilet, and some people are used to sitting on the toilet. Aside from personal preferences, under selective conditions, it is best to choose a healthier way to go to the toilet.

Which is healthier, squatting or sitting?

From the convenience of defecation, of course, squatting is better. Because when squatting, the anus is the easiest to open, which is more conducive to the discharge of feces. But for people who are old and weak and have poor knees and hips, of course, sitting is more conducive to their health.