The harm of long-term vegetarian diet:
1, long-term vegetarian nutrition imbalance. Protein, fat, sugar, vitamins, minerals and cellulose are the six nutrients to maintain human health, each of which is very important to the body and indispensable.
2. Long-term abstinence from meat birds will make some nutrients needed by the human body not be replenished in time, thus damaging some organs in the human body.
3, completely vegetarian, the probability of hyperglycemia is higher.
4, vegetarian all the year round, will increase the burden on the stomach.
Guidance: Vegetarians should always eat eggs, fish, milk, yellow fungus, mushrooms, kelp and various fruits, and add a little light broth when cooking.
Extended data:
Health benefits of long-term vegetarian diet:
1, eating vegetarian food for a long time is good for the kidneys and the heart, and will not bring a burden to the kidneys and the heart, reducing the occurrence of gout and cardiovascular diseases caused by excessive fat.
2, reduce the burden on the digestive system, vegetarian food is easier to digest than meat, and the dietary fiber contained in vegetarian food can also help digestion.
3. Vegetarianism can reduce people's dependence on meat. Most carnivores need a lot of food sources, especially animal husbandry, which has a serious impact on the environment. Therefore, vegetarianism may protect the natural environment and wildlife to some extent.
4. Purify the mind, get rid of meat, reduce the killing of animals to a certain extent, make people feel that the survival significance of other animals is no different from that of people, make our hearts more calm and reduce guilt.
5. It can help us build a good figure. Few people are obese because of vegetarianism, so vegetarianism can reduce our absorption of fat and avoid obesity.
People's Daily Online-Being vegetarian all the year round does more harm than good to health.