have health problems

With the continuous development of science and technology and economy, people's life pressure is increasing, especially in recent years, more and more people have sub-health, which constantly reminds us to pay more attention to sub-health and reduce its harm to the body; Sub-health is a gray psychological state between physical and mental health and unhealthy. If we don't attach great importance to it, it will become a disease for a long time. If your body has these six manifestations, you are already sub-healthy. For physical and mental health, you should pay more attention to:

1, limb weakness, backache.

For many groups facing the computer in the office, this long-term fixed working mode will make the muscles of the whole body tense for a long time, especially the cervical vertebrae, arms and waist are often prone to sore symptoms; This long-term state of high energy consumption urges the human body to increase the demand for oxygen in the air. If there is relative hypoxia, it is easy to cause dizziness and limb weakness.

2. Poor appetite

Because of homework, many people often eat irregularly, and even many people order takeout for a long time. If they continue to follow this lifestyle, they will lose their appetite and feel hungry at mealtimes. When the meal time passes, they will be hungry again in an uncertain time. This has caused people's gastrointestinal tract to find a regular period of time to digest the nutrients needed by the human body, which is actually a manifestation of sub-health. After all, long-term three meals are irregular, and people's gastrointestinal tract will have problems.

3. Unstable mentality

People in modern society need to deal with pressure from all sides, so the nervous system is usually in a state of tension; The human brain is always in an "alarm" state. In this case, people will be very sensitive to what is happening around them, and many people will even have symptoms such as anxiety, mumbling and emotional instability. Some people will continue to feel that life is boring and tiring, and pay special attention to other people's eyes. This is actually a change in their mentality, and their mentality is unstable, which is also a manifestation of sub-health.

4. Poor sleep

Many people are often distracted and slow to respond because of stress or some things in their lives; Cause insomnia or light sleep at night, easy to wake up. The whole department often feels groggy the next day, which often leads to inefficiency, making small mistakes and delaying the response speed. This is actually a manifestation of sub-health, which is likely to lead to your early menopause.

5. Weight drops sharply.

If you don't deliberately lose weight, but your weight is obviously reduced, exceeding 10kg within half a year, then your body is likely to be in a sub-healthy or even unhealthy state; At this moment, you must go to the hospital as soon as possible to see what caused your weight to drop sharply. If it is not caused by physical illness, it is probably related to the stress or mentality you are facing today.

6, serious hair loss

Many people in modern society will go to hair salons to dye their hair and do styling design. In fact, this kind of hair is very harmful to your hair, and even some hair dyes are harmful to your body. Moreover, it is easy to cause hair quality deterioration, and there will be withering, roughness, hair loss, etc., and serious hair loss will naturally occur; Not necessarily because you dye your hair and perm, but also because of your own figure. When your physical fitness is reduced and you are in a sub-health state for a long time, you are prone to serious hair loss.

I believe that we have been very hard and busy in our daily life. If our physical and mental health is not very good, we will put more pressure on ourselves. Therefore, if you have the above six situations, you need to be vigilant. You may be in a sub-health state and need to adjust as soon as possible.