Analysis of healthy diet in Aries

Aries: Red food.

Aries controls the brain, so they are always prone to headaches. When you have a headache, take time to relax. Or pay attention to your diet and see if some special foods cause headaches. Some migraine sufferers are allergic to cooked cheese, sour cream, red wine and chocolate.

Red is a constellation closely related to Aries, which is a color representing energy and fire from Mars. Why not enjoy nutritious red food? Eating red food often can improve the nutrition in food. Red food is a food rich in natural iron. For example, beets are rich in fiber that stimulates appetite, and tomatoes contain lycopene that is good for the heart. When eating tomatoes, you should put less salt. On the other hand, red peppers contain capsaicin to relieve pain.