The biggest advantage of practicing belly dancing is that it can improve the flexibility and flexibility of the body. For example, when the waist and abdomen twist rapidly, the lower body is still, and it also exercises its own balance and control ability. See what advantages it has.
1, moderate exercise, reduce abdominal fat.
Belly dance is a vigorous and restrained dynamic dance, so although it seems that the amount of exercise is not very large. However, as long as you seriously jump to 10 minutes, your breathing will become rapid and you will sweat unconsciously; If you dance for 30 minutes, you will keep wiping the sweat off your face.
The effect of belly dance is "swinging", one of the basic movements of belly dance, and the abdominal jitter is quite intense. You can imagine what it would be like to have dozens of mobile phones vibrating at the same time. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.
2, there will be no boring feeling, this is an exciting body shaping method.
The body-building method of belly dancing is different from the general weight-loss method, and it also adds two elements of "fun" and "happiness". Twist your body with the mysterious music rhythm, and your body and mind will immediately become relaxed and free. The small iron piece on the hip towel makes a crisp sound, and in a cheerful atmosphere, the oppressive feeling of losing weight naturally turns into endless happiness.
3. Shape the female body curve
We don't advocate fasting or single-meal weight loss. Once the human body goes on a hunger strike, it will not only lose water in the body, but also lose muscle protein. In the initial stage of losing weight on an empty stomach, although it will achieve the effect of losing weight, in order to maintain its operation, the body will enter an abnormal state, which will destroy the healthy balance and reduce the number of muscles, eventually leading to the complete deformation of the whole body curve. The method of losing weight by single meal also has different disadvantages, which will lead to insufficient nutrition and thus have a serious impact on health.
4, some muscles strengthen exercise, self-compensation for physical defects.
Belly dancing belongs to aerobic exercise. During exercise, you can deliver a lot of oxygen to your body and stretch your muscles. Moreover, in some movements of belly dancing, a certain part of the body will be used intensively, so it also has the effect of strengthening muscles.
Beginners of belly dancing usually practice from hip circle, hip lift, chest circle and other local movements. Mastering every decomposition action skillfully first will often have the effect of exercising specific parts of the body.
5. Protect the health of recovered women
Improper methods of losing weight may affect your health. We have all heard that diet can lead to eating disorders. In fact, the side effects of losing weight have a more serious impact on health, such as osteoporosis, arthritis and menstrual disorders. The wrong way to lose weight will cause fatal harm to health.
6, contribute to postpartum conditioning
Belly dancing is a very good exercise for lying-in women. In belly dancing, swinging the pelvis and waist helps to strengthen the internal organs, especially to exercise the uterus and effectively avoid some uterine diseases. If you practice belly dancing for a long time, it will have obvious effect on postpartum uterine contraction. In addition, you can also exercise the abdominal muscles that become loose due to pregnancy, which is very beneficial to postpartum physical recovery and sexual function improvement.
7. Eliminate stress and cultivate self-confident dancing spirit.
Different from other sports, belly dancing contributes to the mental health of dancers, because in the process of belly dancing, you will forget all the troubles and pressures. In essence, belly dancing is an important expression of the most primitive desire to get rid of all bondage. Therefore, when we dance belly dance, we can experience unlimited freedom and unlimited sense of relief. Belly dancing is a free and unrestrained sport. In the process of belly dancing, you will put aside all troubles and pressures, and your body and mind will become extremely free and relaxed. For busy modern people, belly dancing is a special way to relax and recharge.
8. Health care
Belly dance is a kind of healthy dance, which plays an effective health care role for women's health. Belly dancing is a kind of whole-body exercise, which allows the dancer's legs, abdomen, shoulders and neck to get full activities, thus improving the elasticity and flexibility of the body. In addition to tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, and also have a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea.
9. Adjust your body and mind
In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.
10, adjusting
Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.
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