Welfare 0 1
Intestinal health
In daily life, due to different personal preferences, everyone's diet is different, for example, some are mainly meat, and some are mainly vegetables. When the food is not completely decomposed, the bacteria in the intestine will use it to absorb and expel gas, that is, fart. In short, farting means that the flora in the intestine is clean. If you don't fart for a long time, it means that you are likely to have some kind of intestinal disease.
Improved 0 1
pay attention to the diet
Whether food intake is reasonable or not will directly affect intestinal health to a great extent. If we always give priority to ventilated foods such as taro and potatoes, it is easy to promote the discharge of gas in the body. Therefore, it is suggested that everyone should pay attention to the rationality and diversity of diet in peacetime, and the intake of nutrients should be as rich as possible, effectively reducing the phenomenon of frequent farting.
02
Replenish water
As the saying goes, "water is the source of life." It can be seen that water intake is extremely important to each of us. If you deliberately reduce your intake at ordinary times, it will easily affect your normal metabolism, and then you will fart more. It is recommended that you try to ensure that you drink no less than eight cups of water every day to effectively avoid waste accumulation.
03
by oneself
There is a good saying: "Life lies in exercise." It can be seen that proper exercise has many benefits to the human body. If you are always too lazy to move, it will easily increase the burden on the intestines, leading to an increase in the number of farts, and at the same time, a lot of fat will accumulate in the abdomen. I suggest you take time out for exercise as much as possible, such as running and cycling.
04
Good attitude
Farting is a normal physiological phenomenon and one of the signals sent by the body. If you are always worried that farting in front of others is impolite and embarrassing, you will feel pressure invisibly, which is not conducive to mental health. I suggest that everyone should be calm at ordinary times, but stay away from the crowd when there is fart and control themselves properly.
05
Try acupuncture
Traditional Chinese medicine is a major feature of our country, which mainly determines the cause and treatment by looking, listening and asking questions. If you always fart at ordinary times, it is suggested that you can seek the help of Chinese medicine and help improve it through professional methods, such as acupuncture and cupping, which can not only help promote blood circulation, but also enhance your body's immunity.
06
detailed inspection
In general, fart has no obvious smell. If you find that your fart has obvious stench, it is likely that you have some gastrointestinal diseases. I suggest you go to the hospital for a detailed examination to see if there is anything wrong with your intestines. If so, you can consult a doctor for treatment.