1, black beans and black rice
After eating black beans and black rice, human blood sugar will rise rapidly, which plays a role in losing weight and beautifying. Take 50 grams of black beans, black rice 100 grams, and add 600ml of water to cook porridge. Black rice black bean porridge is easy to make people feel full, and it can also ensure the supply of protein, B vitamins, minerals and dietary fiber. If three meals a day are low-sugar fruits and fresh vegetables, you can get obvious weight loss effect if you persist for one week. Black rice belongs to brown rice. Compared with polished rice and white flour, it contains more dietary fiber, minerals and vitamins, but the calories are lower than the latter two. Studies have confirmed that the stronger the flavor, the easier it is for people to feel full and less likely to eat more. In addition, black rice also has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. From the nutritional point of view, the main nutritional components of black rice, such as B vitamins, trace elements and lysine, are many times higher than those of polished rice. Its outer cortex contains anthocyanin pigment, which has a strong anti-aging effect.
2. Cocoa powder soybean milk
Cocoa powder, like milk powder, is divided into three types: low, medium and high. The low-fat type is ground from cocoa bean skin, which tastes bad and not delicious. Choosing medium fat type is more suitable, with better taste and less calories. Add a proper amount of cocoa powder to a cup of hot soybean milk and drink. Cocoa powder can give people a strong sense of fullness, low calorie and rich nutrition, which is beneficial to healthy weight loss.
3, papaya frozen tofu
Eating papaya frozen tofu regularly can increase the synthesis of calcium and fat. Take a proper amount of frozen tofu and pour a proper amount of papaya yogurt juice to eat. These three foods add up to low calories but are very nutritious, which is one of the best recipes for healthy weight loss. Papaya is rich in vitamin A, carotene and other ingredients, which is beneficial to human health. On the premise of eating the same calorie food, the more calcium intake, the more active the metabolism of fat in the body. Increasing calcium intake can reduce fat deposition and help to lose weight.
4. Red wine and cheese
Choosing natural pure red wine and high-quality cheese for dinner can accelerate your metabolism at night and make you lose fat from sleep. Drinking alcohol in red wine can slowly increase the body's temperature, accelerate blood circulation and metabolism, and promote the body to accelerate energy consumption at night when metabolism is slow, thus accelerating fat decomposition. Cheese is rich in high-quality protein and calcium, which can promote weight loss.
5, Leigonggen boiled water
Take Leigonggen 150g, add water 1000ml, and boil for about 15min. Leigonggen tea is good for water to accelerate metabolism, especially for reducing fat in legs. In traditional Chinese medicine, Leigonggen is mainly used to treat a variety of skin diseases, rheumatism, arthropathy, paralysis, heart disease, edema and other diseases, with the functions of strengthening blood vessels, promoting blood circulation and metabolism, clearing away heat and toxic materials, and diuresis. Many people with overweight lower body have poor metabolism, which leads to water retention. Therefore, it is effective to use Leigonggen stovepipe. It should be noted that pregnant women, lactating women, patients with hyperglycemia, hyperlipidemia and diabetes should not use this prescription.
6. Tips
Finally, it is necessary to remind dieters that dinner should not be too rich and heavy, but as light as possible. Walking at night is also good for healthy weight loss.
7. these soups can lose weight
1, black glutinous rice blood porridge
Longan, red dates and black glutinous rice are all good things for enriching blood and benefiting qi. Eating more black glutinous rice porridge boiled with black glutinous rice, red dates, longan and yam can play a very good role in enriching blood and benefiting qi. Black glutinous rice, known as the "black pearl" with clear oil, has extremely high nutritional value. It is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc., so that you won't lose nutrition, malnutrition and anemia in the process of losing weight.
2, tremella jujube soup
Tremella fuciformis is an economical and nutritious health food for losing weight, which has good effects of moistening dryness, appetizing, invigorating spleen and clearing intestines. Soup made of tremella, red dates, longan and medlar can not only make you light, but also make you drink a good face.
3. Jujube oatmeal
Take a proper amount of walnuts, red dates and dried longan and soak them in clear water. Wash oats, pour them into the rice cooker together with soaked walnuts, red dates and dried longan, add water to boil, and take them out after adding appropriate amount of brown sugar. Oats have good satiety and stomach clearing effects. Jujube and longan are good blood tonic products. Eating porridge together can play a good role in losing weight and beautifying.
4, Sydney soybean pig's foot soup
Sydney can clear intestines, nourish yin and moisten lungs, relieve cough and resolve phlegm. Drinking Sydney soup often is good for nourishing women. This Sydney soybean pig's foot soup can play a very good role in nourishing blood and beautifying face, which can not only make the body lighter, but also make the skin smooth and let your chest grow quietly.