1, what are the types of heart disease?
1 type heart disease
Rheumatic valvular heart disease: also known as chronic rheumatic heart disease, refers to a heart disease left over from acute rheumatic carditis, mainly caused by heart valve disease.
The second kind of heart disease
Congenital heart disease: Some diseases with chromosomal abnormalities are often accompanied by congenital heart disease and family genetic history.
Three kinds of heart diseases
Coronary heart disease: smoking, diabetes, hypertension, etc. Leading to vascular sclerosis and stenosis, blocking blood flow, and myocardial hypoxia is easy to be damaged.
When tired or nervous, there is pain or contraction-like pain in the posterior sternum or precordial area; Physical activities include chest tightness, palpitation and shortness of breath; Headache, toothache and leg pain related to exercise; Chest pain and palpitation when eating, catching a cold or watching a thriller; Sudden chest pain, palpitation and dyspnea when lying flat; During sexual life, there are discomforts such as palpitation and chest tightness or difficulty in defecation.
Four kinds of heart diseases
Hypertensive heart disease: arterial hypertension can lead to left ventricular hypertrophy; Pulmonary hypertension can lead to right ventricular hypertrophy. Due to the long-term increase of blood pressure, the pumping resistance of the left ventricle of the heart increases, and the left ventricle is overloaded for a long time. Due to compensation, it gradually thickens and expands, the myocardial oxygen consumption increases and the myocardial weight increases, but there is no corresponding increase in blood supply. At the same time, hypertension will damage the coronary arteries and lead to atherosclerosis, thus reducing the blood supply to the myocardium. The combination of the two will lead to arrhythmia, angina pectoris, myocardial infarction, heart failure and so on.
Five kinds of heart diseases
Rheumatic heart disease: rheumatic valvular heart disease, also known as chronic rheumatic heart disease, refers to a heart disease left over from acute rheumatic carditis, mainly caused by heart valve lesions.
Left ventricular dysfunction such as palpitation, shortness of breath, shortness of breath after exercise, fatigue, fatigue and hemoptysis. In severe cases, dizziness, angina pectoris, arrhythmia, even syncope and sudden death occur. In the late stage, symptoms of left ventricular dysfunction such as dyspnea, cough and hemoptysis appeared. Has been discovered. The sign is a loud and rough inflated systolic murmur in the active valve area, which spreads to the neck and is accompanied by systolic tremor.
Six kinds of heart diseases
Pulmonary heart disease: referred to as cor pulmonale, it is pulmonary hypertension secondary to various chest, lung and bronchial diseases, which eventually leads to heart disease characterized by right ventricular hypertrophy.
Most cor pulmonale develops from chronic bronchitis and obstructive emphysema, and a few are related to bronchial asthma, tuberculosis and bronchiectasis. Pulmonary heart disease exists all the year round, more than respiratory failure and heart failure caused by respiratory tract infection in winter and spring, and the mortality rate is high.
Seven kinds of heart disease
Myocardium, cardiac tumors and vascular diseases: myocardial changes with abnormal metabolism or hormones, etc. Sometimes alcoholism and drugs can also cause myocardial changes.
Most cardiac tumors are benign, myxoma is the most common, and primary cardiac malignant tumors are rare. Vascular diseases include aneurysms caused by hypertension and vascular diseases caused by other immune dysfunction. More common in elderly heart disease.
The above are several heart diseases introduced by Bian Xiao, so how should men strengthen their hearts? What are the tricks to strengthen the heart?
2, 6 coup to help men strong heart.
Sincere communication
When encouraging your husband to pay more attention to health, please remember that he is no longer a child. Dr Marianne Regardo, a health expert (author of Why Men Never Forget, Women Always Remember) and Why Men Die Young: How to Extend Your Life) said so.
She suggested: "Don't nag your husband all the time or even cheat him to pay attention to his health. You need to give him a very clear and sufficient reason to tell him why he wants to promote his health. Men especially don't like long speeches and accusations. Don't be impatient, slowly persuade him. "
Regular health examination
What is the simplest reason why women live longer than men? Dr Ricardo believes that men always ignore their discomfort, they always think they are indestructible and ignore possible physical and mental health problems.
Because coronary artery disease began to appear in the thirties, men over the age of 30 should have an annual physical examination and some routine examinations. The wife who is responsible for arranging the daily activities of family members should make an appointment for her husband in time.
Decompression together
Stress will increase anxiety, raise blood pressure and even lead to overeating, which is not good for health. Regardo suggested that conflicts between husband and wife should be actively resolved and should not be escalated.
Couples should also change their environment regularly, such as giving their children to someone they can trust, going out for a walk or staying together with their partners on weekends, which is very helpful to relieve stress.
Exercise together
Adults should exercise for 30-60 minutes every day and at least a few days a week, which can lower blood pressure and cholesterol, improve mood and control weight.
Regardo's favorite sport is swimming. She also suggested that everyone might as well try tango or turn on the stereo in the bedroom to relax. If both husband and wife are free, they can also put on sports shoes to go for a walk or ride a bike.
Reasonable diet
Olive oil contains heart-healthy fat, and its intake is the key to weight control; Fish-specific omega-3 fatty acids are also beneficial to heart health; Skim milk contains essential calcium and vitamin D, and its calorie is lower than that of whole milk.
Lei Jiaduo said that it is necessary for a wife who often cooks to arrange the family's diet reasonably and let her husband eat more vegetables and fruits at lunch. We should also reduce eating out, which can save money and reduce calorie intake.
Get rid of bad habits
Men quit smoking more easily than women, because men are less dependent on nicotine than women. Regardo suggested, "Remind your husband that his bad habit of smoking affects the health of the whole family. In a smoking environment, the incidence of childhood asthma increases, and non-smoking partners may also suffer from lung cancer. " Even if it lasts only 10 minutes every day, let him drink water and chew gum during this time. Most importantly, encourage him not to.
Summary: Seven kinds of heart diseases introduced in the above small series and the recommendation of men's strong heart. Special attention should be paid to reasonable diet, persistent exercise and regular physical examination. Men should not neglect their health problems, and should not be careless!
3. Dietary needs of patients with heart disease
1, eat less
Eating less means limiting the quantity and variety of food. Most patients with heart disease are overweight, so it is necessary to consciously control their daily calorie intake in order to lose weight and relieve heart disease. It is recommended to eat half full or 70% full every time, so as not to increase the burden on the stomach and cause heart disease. In addition, you should also eat less spicy and irritating foods and foods that are too cold and overheated to reduce gastrointestinal irritation.
2, less fat
Try to eat less high-fat and high-cholesterol foods such as fat, fat and animal offal. Too much fat can cause obesity and hyperlipidemia, and long-term hyperlipidemia is the main factor causing arteriosclerosis, so it is necessary to control the intake of fat. Cholesterol content directly affects human health. If it is too high, coronary heart disease, fatty liver, hyperlipidemia and other diseases will occur, which should be properly controlled. In terms of diet, we should avoid animal foods, eat less foods with high fat content such as fat, cream and butter, and eat less foods with high cholesterol such as liver, brain, roe and squid. You should choose to eat more beans, because soybeans contain lecithin and inorganic salts, which is very beneficial to the prevention and treatment of coronary heart disease.
3, less salt
Eating too much salt will lead to sodium and water retention, increased blood volume and increased heart burden, which is not good for preventing heart disease. Therefore, it is best not to exceed 6 grams of salt every day.