Good habits are good for health. We'd better get up early every morning and do morning exercises before breakfast. It is also important to take a walk after supper. Watching TV too long and going to bed too late are not good. So try to do more exercise in our spare time instead of staying at home. Eating too much at meals is also harmful to our health. We should not eat junk food. We should eat enough fruits and vegetables.
keep fit
It is very important to keep healthy. I think we should have a healthy diet and eat proper food every day. We shouldn't eat junk food because it is harmful to our health. Drink water and milk as often as possible. Milk is a good drink, which can give us more calcium and make our bones stronger. Don't eat too much, because it will make you uncomfortable and fat. Don't spend too much time watching TV, DVD and video or using the computer. It is good to do more sports, such as playing basketball, cycling, swimming and so on. Follow these and you will be healthy.
keep fit
Everyone wants to be strong and healthy, but not everyone knows how to do it. For me, good eating habits are the foundation of a healthy lifestyle. Regular exercise helps to build a strong body.
keep fit
Do you want to know how to keep healthy? Well, let me tell you how to keep healthy.
An apple a day keeps the doctor away. That is to say. You should eat a lot of fruits and vegetables every day. Try to eat less junk food and drink less coffee. This is good for your health.
There is no life without exercise. You should exercise every day, such as playing basketball, running and swimming. Exercise can make you stronger. It helps you to study better.