Cognitive remodeling: learning cognitive remodeling, that is, changing negative thinking and beliefs to make them more positive, realistic and healthy.
Emotional release: Allow yourself to express your emotions. You can release your emotions by keeping a diary, drawing, dancing or talking loudly.
Deep Breathing: Doing deep breathing exercises can help you relax and reduce emotional tension and stress.
Relaxation training: Learning relaxation techniques, such as meditation, yoga and gradually relaxing muscles, can help you maintain inner peace.
Exercise: Exercise can release a lot of endogenous hormones, improve your mood and make you feel happier and more relaxed.
Seek support: share your feelings with friends, family members or mental health experts and ask them for understanding and support.
Pay attention to self-care: ensure adequate rest, food and sleep and maintain physical and mental health.
Diversion: Find some activities that can make you concentrate and enjoy it, such as watching movies, reading books, listening to music, etc. , so that you can temporarily forget your bad mood.
Set small goals: set some small goals to make yourself feel a sense of accomplishment and gradually improve your mood.
Seek professional help: If you feel that you can't cope with bad emotions, you can consider consulting mental health professionals, who can provide more professional help and support.
Remember, everyone's situation and handling methods may be different, so it is important to choose the way that suits you.