1. Go to church every Sunday and write down what you have learned for daily use.
Try to sleep for 8 hours every day and take a nap in the afternoon. Such a proper rest can ensure adequate sleep and avoid fatigue that is harmful to the body.
In order to keep clean and tidy, let the whole body and mind relax, insist on taking a bath or shower once a day.
If all factors permit, you can move to Florida with pleasant environment and humid climate, which is conducive to health and longevity.
A regular pace of life is beneficial to health and longevity. It is best to combine outdoor and indoor sports. Go outdoors every day to engage in your favorite sports, such as playing golf, and absorb fresh air and sunshine outdoors; Enjoy indoor sports regularly, such as reading or other beneficial activities, of course, accompanied by hobbies and interests.
6. Eat moderately, don't overeat, chew slowly. Don't eat food that is too hot or too cold, so as not to accidentally burn or freeze the stomach wall. In short, everything should be gentle and subtle.
7. Consciously and consciously absorb psychological and spiritual vitamins. Speak some elegant language at every meal and read some inspirational books with family, secretary and guests as appropriate.
8. We should employ this competent and qualified Dr. Bigger as a private doctor. It proved to be very effective. He made Rockefeller healthy, cheerful, active and happy to live to the age of 97. )
9. This is also very important, that is, give part of your property to those in need. At this point, I have to say. At first, Rockefeller's motive was mainly selfish, because he gave his property to others in exchange for a good reputation. But in fact, he got an unexpected harvest, which he didn't expect: he brought happiness and health to many people by donating money to charity, but he also won a reputation, and more importantly, he got happiness and health himself. The foundation he donated will benefit future generations. Rockefeller's life and money are tools for doing good. He achieved his goal and gained health and happiness.
At this time, it is not difficult for you to realize that a positive attitude will attract success at first, and then you can succeed. However, a word of caution, when you adopt a positive attitude, don't neglect your health.