1, don't stay in bed
Don't lie in bed, and don't feel sleepy, because incorrect bed rest disrupts the original biological clock, leading to endocrine disorder and affecting the mental state of the whole day. Therefore, to change the habit of staying in bed, you can get up and exercise, open the window to breathe fresh air, and even have a good habit of getting up early on holidays.
2. Exercise your body
Many people usually set an alarm clock to get up in the morning and get up in a hurry, but they ignore the beauty of the morning. Experts suggest that after the alarm clock rings in the morning, wait for one or two minutes before getting up, then slowly do stretching exercises, twist your neck and move your body away to prepare for the day's activities.
Step 3 meditate for five minutes
In fact, we get up a few minutes earlier, then wake up in a beautiful sleep, recall the happy things in our dreams, and then make a simple plan for today's activities to welcome the start of a new day's work with this beautiful mood.
Step 4 change clothes
After getting up, I began to go to the wardrobe to choose clothes suitable for today's mood and itinerary. For boys, it will be a day of high spirits, and for girls, it will be a refreshing pleasure.
5. Open the window for ventilation
Generally, when we sleep at night, we will choose to take care of the windows, because it can insulate the sound and prevent the cool wind from blowing into the room and catching a cold. Then after a night's breathing, the oxygen in the room was exhausted. More importantly, open the window and let the fresh air smell.
Step 6 drink a glass of warm water
The first glass of water in the morning is also very particular, preferably a cup of warm honey water, which can not only replenish the water lost all night, but also strengthen the metabolism of the body. And in the process of drinking water, we should slow down and let the water slowly penetrate into every corner of the body.
7. Go to the bathroom
Develop the habit of defecation in the morning, because after a night of metabolism, we need to excrete the residues in the body in time, and this is the significance of drinking a glass of water in the morning, so try to develop the habit of defecation in the morning, thus reducing the burden on the body.
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After getting up in the morning, you just need to brush your teeth and wash your face. Washing your face with cold water can make you wake up quickly and help your skin tighten. Then you can draw a simple daily makeup and start a bright day.
9. Eat breakfast
This link is very important, but many young people ignore it. We should not only eat enough breakfast, but also eat well. Try to choose some high-protein foods, such as milk, corn, bread, soybean milk and so on. Because breakfast should provide us with all the energy in the morning, don't eat too greasy food, which will easily cause gastrointestinal discomfort.