What kind of mental health does competition need?

Competition can overcome inertia and promote social development. Competition will make people full of hope and vitality. However, people are prone to anxiety, psychological imbalance, emotional disorder, physical and mental fatigue and other problems in the long-term tense life. Especially for losers, because of the huge gap between subjective desire and objective satisfaction, and the psychological instability of some people, it will lead to depression, psychopathy, and even crime or suicide. Then, in the modern society with fierce competition, how to foster strengths and avoid weaknesses and maintain mental health?

1, to have a correct understanding of competition. We know that there are winners and losers in competition. However, the key is to treat failure correctly and have an enterprising spirit that is unwilling to lag behind.

2. Make an objective and appropriate assessment of yourself and try to narrow the gap between "ideal me" and "realistic me". When setting goals, we should neither set them too high nor underestimate ourselves. We should organically unify long-term goals and short-term goals, and do it step by step in a down-to-earth manner, so as to help realize the "ideal me" in the end.

In the competition, we should be able to assess the situation, foster strengths and avoid weaknesses. A person's needs, interests and talents are various. If we attach importance to them in actual combat, it is likely to form a new situation of "a bright future." This not only increases the chances of success and reduces setbacks, but also lays a good foundation for future development and success. Of course, success is gratifying, and failure has a clear conscience. If we learn something from it, or learn knowledge from competition and increase our talents, then this failure may be more valuable. Who can say that it is not the starting point for tomorrow's success?