momordica grosvenori
Siraitia grosvenorii is a familiar food. In normal times, many people will soak it in water and it tastes good. Moreover, Siraitia grosvenorii has the reputation of "fairy fruit", which has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and is especially effective for hoarseness, dry throat and thirst. You can drink some Siraitia grosvenorii water at ordinary times, which has a remarkable effect on clearing away lung heat and relieving sore throat. Moreover, it is simple and easy to operate, and it is a good choice for activating qi. If you want to make your lungs healthy, then Siraitia grosvenorii is undoubtedly the best choice.
Drink plenty of water
Drinking more water is good for our health. Everyone knows that our lungs have a certain cleaning function, but because of the deterioration of the environment, the cleaning function of the lungs itself may not be so effective, so many times we need to use some external forces. The most recommended and convenient way is to drink more water. At this time, drinking more water can help the lungs clean up the dirty things in the lungs and relax the qi.
Do more aerobic exercise.
Doing more aerobic exercise helps us to strengthen our physique, and when doing aerobic exercise, we can help the lungs to actively remove the garbage from the lungs and increase their functions, so that the cleaning function of the lungs itself will be strengthened, so this is a good way to help us relax. But here I remind you not to exercise in bad weather, which is counterproductive.
In normal times, it is helpful to pay attention to the method of relaxing the qi-moving machine, which can help us solve some discomfort in the lungs and keep the lungs running normally, especially now that the pollution is serious, we need to pay more attention to the health of the lungs. Protecting the lungs is the foundation of health.