fresh vegetables
Highlight: Fresh vegetables are rich in vitamins, dietary fiber and minerals. Increasing the consumption of fresh vegetables can also reduce the risk of cardiovascular and cerebrovascular diseases.
If you are a patient with severe renal insufficiency and high blood potassium, you need to limit potassium. Some fresh vegetables have high potassium content, such as spinach, lotus root, fresh mushrooms and yam. Usually, most of the potassium can be removed by chopping it and soaking it in water, or scalding it with boiling water and cooking it. And potatoes and so on. It can satisfy all kinds of vegetables and effectively control the amount of potassium.
fresh fruit
Recommended reason: Compared with people who don't eat fruit or seldom eat fruit, the death rate of cardiovascular disease and coronary heart disease of people who eat fresh fruit every day decreases by 40% and 34%.
If you are a kidney patient with severe renal insufficiency and high blood potassium, reduce foods with high potassium content such as bananas, apricots, oranges and grapefruit.
Low-fat milk
Highlight: Milk is a natural food with rich nutrition and easy absorption. Is a good source for kidney friends to absorb calcium and protein. Because many kidney friends have problems such as high uric acid, cardiovascular disease and obesity, it is more suitable to eat low-fat milk than full-fat milk.
vegetable oil
Highlight: Most vegetable oils such as olive oil, tea oil, sunflower oil and rapeseed oil are rich in polyunsaturated fatty acids, which can be eaten by kidney friends when cooking.
But try to eat less saturated fatty acids such as palm oil and coconut oil.
fish
Highlight: Red meat from pigs, cows and sheep is the main meat on the table in China, but the latest research points out that eating less red meat is more beneficial to the health of kidneys and blood vessels.
The fat content of fish is relatively low, and most of them are unsaturated fatty acids, so fish should be the first choice compared with pigs, cattle and sheep.
All healthy foods are not good or bad for kidney friends. The most important thing is a balanced mix. Everyone's situation is different, we can't generalize, and the diet that suits us is the best diet!