It's amazing. Many snacks that we thought must have trans fatty acids, such as Wangwang Xiaoxiao Crisp, Wangwang Xianbei and Oreo, actually there are no trans fatty acids in the ingredient list!
But instead, they are ordinary buns, many of which are found in biscuits.
On the other hand, what if a sister says, I bought all these?
Personally, I think I'd better eat. According to the Dietary Nutrition Guide for China Residents, it is suggested that the daily intake of trans fatty acids for adults should be controlled below 2.2g After all, the trans fatty acid content of these regular products is within the allowable range, so it will not be too dangerous as long as it is not eaten properly.
The reason for writing this content is not to tell you how toxic trans fatty acids are. If you eat a little, you will get sick at once.
Mainly to let everyone know something about this thing. If I really want to eat and play at the moment, I will eat.
But if it's for health, I can choose to eat something other than trans fatty acids. With so many snacks now, there are still many delicious but more "healthy" choices, right?