Dietary adjustment during pregnancy: making you healthier

Pregnancy is a special period, and diet adjustment is very important for the health of pregnant women and fetuses. This article will provide you with some thoughtful suggestions to help you better adjust your diet.

Digestible and nutritious food

Pregnancy reaction is obvious during pregnancy, so it is suggested to try some digestible and nutritious foods, such as yogurt, folic acid, prebiotics, colostrum powder of pregnant cows, and calcium for pregnant women.

Snacks before bed and getting up early

Before going to bed and getting up early, you can enjoy snacks such as biscuits or whole wheat bread to relieve vomiting and increase food intake.

Eat more fresh fruits and vegetables.

Remember to eat less greasy and indigestible food and more fresh fruits and vegetables. They are rich in vitamins and minerals, which are super beneficial to your body and baby.

Foods containing vitamin B6

It is especially recommended to eat more foods containing vitamin B6, such as liver, potatoes, oats, brown rice, peanuts, wheat germ and honey. They can effectively reduce morning sickness and make you more comfortable during pregnancy.

I wish you a happy pregnancy

I hope these suggestions can help you. I wish you a happy pregnancy and a healthy baby! Remember to share it with expectant mothers who need it around you!