First of all, happiness is the best medicine in the world.
In this world, there are many things you can't decide, but there is one thing you can decide at any time, and that is positive emotions. Dr. Hu wrote in the book: "Happiness is the best medicine in the world, which can cure all diseases. In fact, many people's physical problems are due to unhappy life.
Second, life is full and it is not easy to get sick.
People who are full of life and full of enthusiasm for life are less likely to get sick because they have found the meaning of "living".
Third, accept one thing: any state of life is meaningful.
"Any state of life is meaningful, and depression, anxiety, compulsion and fear all have their own values. For example, Alzheimer's disease can prevent patients from experiencing the pain and fear of death. "
Now it is in the epidemic period, and everyone is beginning to pay attention to their health. You can't control your illness, just give it to the doctor. But you can control your mind. Cultivating one's optimism in peacetime and living a full and meaningful ordinary life will help to maintain health, and even if one suffers from diseases, it will be easier to be cured.