The healthy diet collocation method of coarse cereals is: mix coarse cereals with the same or complementary effects (generally 3~5 kinds are appropriate), cook porridge or make various staple foods. For example, 1. Cereal with yogurt: Cereal with yogurt can provide rich fiber, protein and vitamins, which is both nutritious and delicious. 2. Brown rice with vegetables: Cooking brown rice with various vegetables can provide rich fiber, vitamins and minerals, help promote digestion and enhance immunity. 3. Wheat mixed with beans: Wheat mixed with various beans can provide high-quality protein and various essential amino acids, which helps to increase satiety and maintain the normal operation of the body.
"Grain" broadly includes rice, wheat, beans, corn and potatoes; "Miscellaneous grains" refers to traditional miscellaneous grains, such as millet, buckwheat, sorghum, oats and peanuts. On this basis, some miscellaneous grains that can be used as medicine and food will be added, such as jujube, coix seed, Euryale seed, yam, lily, walnut and so on.