Low calorie, only 22 kcal per100g, which is lower than that of rice per 1 16 kcal. This means that using Beibei pumpkin instead of some rice as the staple food can effectively reduce calorie intake and help to lose weight.
Rich in dietary fiber, it helps to increase satiety and reduce food intake. Dietary fiber is helpful to promote intestinal peristalsis, improve digestive function, relieve constipation and other problems, and is also beneficial to the health of digestive system during weight loss.
In addition, Beibei cucumber is also rich in vitamins and minerals, such as vitamin C, vitamin E, calcium, iron and magnesium, which are very important for health and weight loss. For example, vitamin C helps to improve human immunity, calcium and vitamin D help to keep bones healthy, and iron and folic acid help to prevent anemia.
Although Beibei pumpkin can be used as one of the staple foods during weight loss, it should not completely replace rice or other staple foods. Because the nutrients in different foods are different, the lack of nutrients in a certain food may lead to malnutrition or other health problems.
In addition, besides choosing the right staple food, we should also pay attention to the balance and diversity of the diet, and reasonably match protein, fat, carbohydrates and other nutrients to ensure good health and lasting weight loss.
Finally, I need to remind you that during the period of losing weight, we should follow the scientific and reasonable dietary principles, combine moderate exercise and good living habits to achieve the purpose of losing weight. If you rely too much on a certain food or weight loss method, it may lead to damage to your health or poor weight loss.