Irritable people should be careful of cancer.
Anger is a basic emotion and a kind of self-defense, but excessive anger, irritability or impulsiveness indicate that people's inhibition ability is poor and it is the most unhealthy character.
According to the statistics of a hospital, among 448 women who took part in breast cancer examination, irritable people were more likely to be diagnosed with breast cancer. A study by Clayton University School of Medicine in the United States also confirmed that irritable men have a high proportion of colon cancer. Researchers believe that people's hostility and anger will inhibit the effectiveness of the immune system, thus making them more susceptible to diseases. In addition, researchers at Mount Sinai Medical College in new york have proved that angry people respond to stress faster and more strongly, which will increase their blood pressure and heart rate, and increase the possibility of heart disease by 50%.
Therefore, irritable people should know more about their anger and try to avoid it. If you are already angry, you should actively carry out psychological counseling.
People who are anxious should protect their stomachs.
Studies have found that anxiety, dependence, emotional instability and other personalities will prompt people to smoke and drink, thus alleviating their inner anxiety. People with this personality often have irregular eating habits, sleep disorders and other problems, which will lead to higher than normal gastric acid in the body, and even cause gastric ulcer in severe cases.
Anxiety should also be adjusted according to the situation. Our excessive anxiety is a disease. After suffering from anxiety disorder, you need timely treatment. Mild anxiety is normal. Many of us will cause short-term anxiety in our lives, such as exams. At this time, we just need to actively adjust our mentality or divert our attention.
Responsible people are less sick.
Researchers from the University of Edinburgh and the Joint Centre for Social and Public Health in Glasgow have found that such people are in better health. They are not prone to various diseases, such as diabetes. Many studies have shown that responsible people will continue to exercise, eat healthily and have other health care behaviors. Although "sense of responsibility" is a valuable quality, many people with strong sense of responsibility love everything and often feel that they are willing but can't do it. There are also many people who put their sense of responsibility into their work at the expense of their health. In fact, we should cultivate a kind of consciousness, that is, we should be responsible for individuals and health first, so as to work in a better state.
Through the above introduction, we also know that our unhealthy personality will affect our health, so we should also pay attention to develop some healthy personality in our life, which is also very helpful for our work and study. If we often suffer from some diseases, we just need to consider whether our personality has an influence on the diseases.