How to make a bumper harvest of crispy fish?

Make crispy frozen fish fillets in the oven, and slowly bake the food to keep the soft taste inside and make the surface crisp. Compared with frying, it is the healthiest cooking method. Antarctic ice fish, also known as Antarctic shrimp fish, is a pollution-free fish that grows below zero in the Antarctic deep sea. It feeds on Antarctic shrimp and refuses to eat sundries. Natural, pollution-free, antibiotic-free and additive-free. Antarctic ice fish has a slender shape, a big head and black and white skin. Although the appearance is ugly, the heart is very strange. Fish is white, even bones and bones are translucent. Antarctic ice fish is rich in fish fat DHA, EPA and other components, and contains a large number of phospholipids DHA and EPA, which has a positive role in promoting the human brain. It is rich in calcium, does not contain heme, and has high nutritional value. It is a healthy food suitable for modern people. The blood of this kind of fish flows more easily, which saves the energy needed for internal circulation and enables the fish to adapt to the low temperature environment. Iced fish bones are few, fleshy and tender, especially suitable for the elderly and children. There are many ways to ice fish, which can be rinsed, roasted with salt, fried and made into soup. Its fish tastes like shrimp, delicate and elastic, thin and easy to cook. Antarctic ice fish can be eaten all over the body, and the baked fish is white and tender without thorns. Fish bones are crisp and delicious after roasting. Antarctic direct frozen fish fillets are tender and tender. As long as you add a little salt to taste, and then wrap it with starch, egg liquid and bread crumbs in turn, you can make a crispy grilled ice fish fillet.

Ingredients for two people.

4 ice fillets

condiments

Salt 1 spoon

Starch100g

Eggs 1

Bread crumbs 100g

Suitable ketchup

Step 1 Method of Crispy Grilled Ice Fish Slices

Thawing of Antarctic frozen fillets

Step 2: Illustration of crispy grilled ice fillets.

Dry the water on the surface of ice fillets with kitchen paper.

Home cooking method of crisp roasted ice fish fillets

Spread a thin layer of salt evenly on both sides of the ice fillets.

Simple method of crispy grilled ice fillets

Put shredded ginger on both sides and marinate for half an hour.

Step 5: How to eat crispy grilled ice fillets?

Ice fillets cut everything in half in the middle.

Step 6: How to cook crispy grilled ice fillets?

Wrap the ice fillets with a thin layer of starch.

Step 7: How to fry crispy ice fillets?

Then wrap it in egg liquid.

Step 8: How to cook crispy grilled ice fillets?

Then evenly stick bread crumbs on the surface of the ice fillets.

Step 9: How to stew crispy grilled ice fillets?

Put the cooked ice fillets on the baking tray.

Step 10 How to fry crispy grilled ice fish fillets?

Brush the surface with a thin layer of oil.

Step 1 1 How about crispy grilled ice fillets?

Put it in a preheated oven, fire it up and down, and bake it at 200 degrees for 20 minutes.

Step 12 How to make crispy grilled ice fillets?

Take out the grilled ice fillets and cut them into slices. Dip in ketchup and serve.

Finished product drawing

Cooking tips

The baking time depends on the size of the fish.

Grilled ice fillets can be served with ketchup, black pepper sauce, salad dressing, etc. , and you can choose according to your own preferences.

Iced fish is tender, so it only needs a little salt and shredded ginger to marinate for a while, without too much seasoning.