1, open the window: opening the window for an hour every day is better than eating health care products.
2, washing hands with running water: strictly take the disease from the mouth, hand first.
3. Exercise: Ultraviolet rays in the sunshine in spring are the best sterilization weapon and the cheapest and most natural calcium supplement product.
4, in addition to ugliness: no spitting, no coughing or sneezing at people.
5, timely detection, timely isolation: once you find yourself or people around you have symptoms such as fever, limb pain, cough, runny nose, sneezing, skin rash or ecchymosis, severe headache, frequent vomiting, you should go to the hospital immediately. Patients diagnosed with respiratory infectious diseases should pay attention to isolation, live separately from healthy people at home or dormitory, go to the hospital for isolation when necessary, and use daily necessities such as tableware separately and disinfect them.
6. Rest: Don't insist on going to work or school when you are sick. If you are ill, you should rest in time. Protecting yourself is also protecting others.
7. Protection: Do a good job of self-protection in the high season of respiratory infectious diseases. Try to go to crowded public places such as shopping malls and cinemas as little as possible.