Eating a lot of meat and its products will aggravate some diseases or induce some diseases, so it should be mixed with meat and vegetables.
Second, bask in the sun:
Proper sunlight exposure usually helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bones.
3. Walking in the rain:
Braving drizzle or shopping or walking, continuous drizzle can wash dust, purify the air and increase negative oxygen ions in the air, which is beneficial to the health care of lungs and brains.
Fourth, often sing:
Singing often is beneficial to health and longevity, because singing is beneficial to the logical thinking of the brain and can make the vocal cords, lungs, trachea and chest muscles get good exercise.
Five, after dinner:
Rest after meals or stay in bed for a while, then go for a walk or do other things, which is more conducive to the digestion and absorption of food, the maintenance of gastrointestinal tract and the maintenance of liver function.
Six, stand up:
Hold your head high and hold your chest high, not only have temperament, but also look young and energetic. Holding one's head up and chest out helps to relieve the pain in the back bone, which will reduce the load on the spine.
Seven, meditation:
Take a short rest in your busy schedule, calm down, meditate 1-2 times a day for about 30 minutes each time, eliminate distractions, relax your body and mind, and help relieve nervous headaches and lower your blood pressure.
Eight, family happiness:
In their spare time, husband and wife talk to each other, father and son talk about the past and discuss the present, and father and son play games for fun. * * * It's really healthy to enjoy family happiness.
Nine, step by step:
Step by step can prevent bone degeneration, help to enhance heart and lung function, and is also beneficial to metabolism and weight loss.
X. Good deeds:
Helping others, helping others in trouble, and helping others in danger can make you feel comfortable, gain an indescribable psychological satisfaction, help strengthen people's immune system, and contribute to health and longevity. Scientists have found that the death rate of people who are willing to help others is 60% lower than that of those who are unwilling to help others.
Health knowledge tabloid information: What women eat to tonify qi and blood 1. Hongjingtian tea
Rhodiola has the function of tonifying deficiency and benefiting qi, which can effectively relieve fatigue and poor resistance. Moreover, modern research has found that Rhodiola has many functions, such as enhancing memory, improving the function of cardiovascular and cerebrovascular systems, enhancing immunity, resisting fatigue and so on, thus having a good anti-aging effect.
Practice: 3 grams of Rhodiola, add 500 ml of boiling water to brew and drink.
2. Dendrobium tea
Dendrobium candidum has anti-aging effect, on the one hand, it can enhance the activity of antioxidant enzymes in blood and promote the proliferation of spleen lymphocytes, on the other hand, it can inhibit the release of pro-inflammatory factors, thus resisting oxidation, promoting immunity and inhibiting inflammation.
Practice: 6 grams of Dendrobium candidum, add 500 ml of boiling water to brew and drink.
3. Black sesame tea
Black sesame has the functions of nourishing blood, moistening intestines, nourishing stomach and promoting fluid production. Modern research has found that black sesame has antioxidant and antihypertensive effects.
Practice: black sesame1000g. Wash sesame seeds, dry them, put them in a pot and stir-fry them with low fire until they crackle and smell fragrant. Take it out, crush it with a pulverizer, and put it in a sealed can for storage. Eat 30 grams a day.
4. Gynostemma pentaphyllum tea
Gynostemma pentaphyllum has the function of tonifying deficiency and benefiting qi. Modern research also found that gypenosides in Gynostemma pentaphyllum can significantly prolong cell life, thus delaying cell aging.
Practice: put Gynostemma pentaphyllum 10g into a cup, add 500ml of boiling water, cover and stew 10 minutes before drinking.
5. Astragalus ginseng tea
Modern research has found that Astragalus polysaccharide can enhance the immune function of the body and improve the antioxidant capacity. American ginseng has stronger anti-aging effect than ginseng in antioxidant, anti-hypoxia and anti-stress reaction.
Practice: astragalus 10g, American ginseng 5g. Put Radix Astragali and Radix Panacis Quinquefolii into a cup with a lid, add 500ml of boiling water, stew for 10 minutes and drink.
6. Fried yam tea with lentils