Happiness can make people live a long and healthy life, and a good mood is the guarantee of mental health. Emotion is emotion, which refers to people's psychological expressions such as joy, anger, sadness and joy, and often changes with personal positions, opinions and life experiences. A happy mood will bring joy, joy and joy, make people feel comfortable, eliminate fatigue, make people full of confidence in the future and bear all kinds of pressures in life. Some people are poor and have fun; Some people are rich, but not happy. It can be seen that the environment does not determine the existence of happiness. Lincoln once said, "According to my observation, people can be as happy as they want." If a person wants to be happy, he will take a positive attitude, which will attract happiness.
Whether life is happy or not depends entirely on one's views on people, things and things, because life is made up of thoughts. If we want to cultivate a peaceful and happy mentality, first of all, we must have happy thoughts and behaviors in order to feel happy. There is a song that begins: "I want to be happy, but unless I can make you happy." Otherwise, I won't be happy ... "This sentence contains a lot of truth. It recognizes that the safest way to find happiness for yourself is to devote yourself to making others happy. Happiness can be said to be an elusive and fleeting feeling. If you look for it deliberately, it will escape every day. But if you bring happiness to others, happiness will come automatically. Seeing the victim, reaching out to help him, finding things and returning them to their owners are all happiness. The most common and lasting happiness in our life is close to a state of satisfaction-a state of neither happiness nor unhappiness. If for a period of time, your feelings are mainly positive, on the one hand, you feel happy, on the other hand, you feel unhappy, then you are a happy person.
Calm people not only live long, but also are the real masters of life. Listen more, watch more and be careful. If you don't struggle during the day, you can sleep peacefully at night. To live long and happily is to live twice, which is the advantage of being calm. If you don't care about trivial things, you will have everything. We should keep a high degree of vigilance against accidents. The sudden action of passion will make caution out of balance, which is where you may somersault. The stupidest thing is to take everything seriously. When it has nothing to do with yourself, it is foolish to be partial to hurting God and not to mind your own business.
A bad attitude can also make people old. The fierce competition in modern society and the accelerated pace of life have not only brought development, but also increased the pressure of survival and greatly increased people's physical and mental load. Stress, depression, anxiety, fatigue and other physical and mental diseases. Become a problem that cannot be ignored. Medicine shows that "bad mood is the catalyst for the transformation of normal cells into cancer cells." Modern medicine has confirmed that depression and tension can cause a series of pathological changes in human body. Such as cardiovascular system, respiratory system, digestive system and urinary system, directly affect people's health and longevity.
Life should be full of laughter and happiness, and all unhappiness and melancholy should be put aside. Let life be full of energy and passion, and enjoy every day, every moment and every moment of life. True happiness comes from participating in meaningful activities and getting recognition from others. This kind of happiness comes when you objectively prove yourself. Therefore, if you want to be happy, you must learn to be happy.
—— Quoted from Yanbian People's Publishing House "Colorful World Makes You Happier"